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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, November 9, 2023

Marin

 Last week after my morning elliptical workout, Linda and I headed for Marin .  Linda, on the way, called Tony and Deb . They were vacationing  in Yosemite  at the Wawona , Tony  ran fast and caught the flu. A couple of hours later, we had  lunch, fish tacos, at Salsa Mexican Grill.  On our walk back to the car, we stopped at a French Bakery and shared a freshly baked croissant.  Then, we headed for our mountain retreat.  We unpacked and later that Halloween evening ,traveled to Gravity  Tavern for dinner .  We shared a delightful and delicious codfish dinner.  The waiter wore a Lone Ranger type mask and we joked about trick-or-treating. 


The next morning we headed for that breathtaking ride to Stinson Beach.  We arrived and parked our Detroit classic car.  Leaving the car, we held hands and strolled toward the Pacific and watched the riders of the surf .  On the way back, we encountered a group sitting at a picnic table.  One gentleman remarked that we looked like a perfect picture, walking and holding hands after leaving our prestigious ride.  He said I looked like Phil Lesh.  We laughed and I told him I didn't need a new liver.  Phil just received one from an individual in Florida.  We bantered about music , livers , and Phil.  We enjoyed our chat and then headed for Sausalito.


We were meeting Beverlee Bentley  in Sausalito at the Spinnaker for lunch.  Beverlee can be found in Chapter  XV111 titled the Ultimate Caretaker in It Has Nothing To Do With Age.  The setting of the Spinnaker was in the Bay with a 360° view of San Francisco , Angel Island, Alcatraz, Bay Bridge, Tiburon, etc. etc. .  It took a long time for us to order, as we chatted about past and current happenings.  Dennis ,our waiter , gave us plenty of time and eventually we ordered.  Linda and I shared a mixed grill . We talked for hours . Beverlee, age 85, no longer collects medals  in  water races , but still competes with the rowing machine on land.  She’s originally from Toronto, Ontario and has been in the Bay Area since her early 20s.


Number years ago, Tony and I entered a run at Stinson Beach and stayed at Beverlee's home in Marin.  At that time, Beverlee and Bill were vacationing in Maui but didn't mind that we stayed with her son.  As it turned out, our Stinson Beach run was canceled.  Tony and I then headed out and did our own mountain run. 

 

After an extended and delightful visit with Beverlee, Linda and I headed toward McInnis Park Golf Club.  There, we hit golf balls and enjoyed watching the young kids hit off the tee and work their magic on the putting green.  After our practice, we headed back to our mountain retreat.  Later that evening we headed out for dinner at the Vin Antico Restaurant and Bar in San Rafael.  We shared a tasty beef and pasta dish in that quaint setting.  


After dinner we headed back and watched The Warriors and Kings basketball game.  It was a close game throughout with many lead changes.  The Warriors were down by one point with 7.1 seconds to go in the game.  Coach Kerr called a timeout.  The Warriors had the ball and Draymond passed the ball to Klay.  Klay went up for a shot and scored with .2 seconds remaining in the game.  Exciting  to say the least.


The next morning we headed back to Cool.  On the way, we shared a vegan burrito and a mocha.   Linda called my sister Bev and we talked about her recent visit with our brother Ron and family.  Apparently, he's slowing down but is working from home.  He is a physician and still involved in drug trials.  We also talked about visiting our cousin Shelly in LA next month  for another great and enjoyable getaway.  Already thinking about next month's trip.  According to Dylan, "There's a wall between you and what you want  and you got to leap it."


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