It Has Nothing To Do With Age and Gender with guest Meghan Arbogast

Jim Brandstatter,Meghan Arbogast, Western States and Motion Sickness

"Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way, and that so many things that one goes worrying about are of no importance whatsoever."– Isak Dinesen

I have learned many things during my research regarding mental toughness. This journey has provided me with enjoyment, insight, grit, awe, and a glimpse into the resourcefulness and strength of male and female human beings. It doesn’t seem to matter whether that individual is a professional football player, an all American college football player, and ultra runner, a gold-medal rower or an equestrian. One thing is certain in those individuals have an amazing capacity to overcome hardships or circumstances not under their control and still achieve at unbelievable levels.

Jim   Brandstatter, the voice of the Detroit Lions and Michigan Wolverines has a story as well.  Jim was born in East Lansing, Michigan. His father was an All-American football player at Michigan State University and was a professor running the Criminal Justice Program at that University. His older brother was the starting tight end for three years on the MSU football team. One might expect that young Jim would follow the footsteps of his father and older brother and play in that competitive program. Would you expect him to leave East Lansing to attend and play football for the Spartan’s archrival, the University of Michigan? Well he did. He became an All-Big Ten for Coach Bo Schembechler’s Wolverines. I’ll bet you’ll find his story interesting to say the least.

I’m delighted to announce that Thursday’s TV talk show guest is none other than Meghan Arbogast. This young lady was, in 2010, the USATF 50 mile trail champion and the 100 K. National Road Champion as well. She lives in Corvallis, Oregon and started running seriously at age 42 about 10 years ago. She is obviously one of the female premier runners in our country. And, on the 29^th is running the Western States 100. Learn about Meghan’s character, how she handled life’s challenges, and became an ultra runner. Incidentally, she’s a frequent training partner of Craig Thornley.

On another note, does anyone get motion sickness? Well it’s not unusual as estimates range that from 25 to 40% of our population suffer from some degree of motion sickness. Did you know that NASA and the US Navy are working together with a pharmaceutical company to develop a nasal spray containing scopolamine? The researchers state that the drug’s possible strong side effects such as drowsiness and dry mouth would be significantly reduced with a nasal spray. In any event some suggestions for dealing with  this ”affliction  include the following:1.if you’re on a boat ,face same direction as the boat is moving; gaze at the  horizon and avoid lying down if you can’t see anything. 2. In an automobile, be the driver and watch traffic and the road; avoid reading books using a smart phone or watching movies. 3 Sit near the wing span, especially on smaller planes; try a window seat in daylight. 4. Sit facing the direction the train is traveling. These suggestions might lessen the degree of motion sickness while traveling. This information was found in the June 18, 2013 edition of the Wall Street Journal.

In any event, keep moving, laughing, smiling and deep breathing.

Craig Thornley,Electrolytes,San Lorenzo Run and Ghirardelli Chocolate

"In all affairs, it's a healthy thing now and then to hang a question mark on the things you have long taken for granted."– Bertrand Russell

Tony and I had a good time with Craig Thornley last Thursday’s guest on our TV show. http://youtu.be/e-BmOb2bw5k Craig, at 49 years of age, appears to be a good fit for race director for the Western States 100 mile endurance run. He has previous administrative experience with the ski border patrol as well as race director run experience. In addition he’s a fierce competitor and an elite runner.

Craig talked about moving up to the foothills, as a kid, from the Bay Area and loving his relocation. He told us about one of his more difficult Western States experiences. He also mentioned research by Dr. Marty Hoffman regarding additional salt intake. He said he has reduced his salt intake on his training runs but hasn’t bought into the research regarding his long ultra events.

I was curious about his input regarding electrolytes. The information was timely as Tony and I had entered the 30 km run in the Santa Cruz Mountains Saturday. This run was called the San Lorenzo Trail run. Essentially, there was not a whole lot of level or flat running during this event. Aside from the numerous ups and downs, we also had to cross the San Lorenzo River twice. The weather was perfect and I, for the first time in a long time, did not take any salt tablets during the event. I relied on my electrolyte drink. I didn’t experience cramps during the run and was pleased.

 Just prior to the last downhill to the finish, I came across one runner who had his shoe off. His running partner said that he cramped up. I didn’t stop to inform that runner of Marty Hoffman’s research regarding electrolytes. I thought it instead. For more information, I suggest you watch last Thursday’s TV program.

Prior to Saturday’s running event, we met our host Steve. Steve is a former runner, six top 10 Tevis completions, and three third-place finishes in the ride and tie world championship .he has many wonderful and humorous stories and currently hunts with his prize falcon. We were treated to see the falcon devour his dinner. This bird knows how to eat. We also saw his speedy pigeons do their thing as well. Hopefully, Steve will be a participant on our TV show.

To top off our weekend, we stopped at the Ghirardelli chocolate factory for ice cream delights. On the way home, Debbie agreed with Tony “you deserved it.” I wouldn’t go so far as saying we deserved having an ice cream treat, however I would say it was a fitting and appropriate. I can’t think of a better reward can you? It sure beat my second-place finish on the run. I won’t talk for Tony as he got a first-place finish.

In any event, keep moving, laughing, smiling and deep breathing.

Mike Keller,Fritz Seyferth,Jack Youngblood and Mental Health

"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens."– Carl Jung

Did you know that mental health disorder diagnoses are on the rise among American children? Findings at the US Center for Disease Control and Prevention reported that 13% to 20% of American children aged 3 to 17 experience mental disorders each year and that percentage has been increasing. The article stated that attention-deficit/hyperactivity disorder (ADHD) has troubling numbers. For example, this statistic / diagnosis among children in the south are approximately 10% while in the west it is 20%.  A European psychologist noted that this diagnosis is much higher in the US than it is in Europe.  He wondered if the pharmaceutical industry had something to do with or perhaps is contributing to an over diagnosis? This article was found in the May 25-26, 2013 edition of the Wall Street Journal.

While interviewing Mike Keller, Mark Falcone and Tim Twietmeyer, it was very apparent that these three men spent their time especially in childhood and adolescence involved in sports and activities outside the home. They were not confined to some electronic device and spent their time highly involved in the outdoors. Perhaps, many of the children of today ages 3 to 17 have different experiences. I know the issue of mental health is complex. I also know that child-rearing, parental modeling, and kids exercising their mind and body are important as well. These men, found natural highs as opposed to chemical highs. Further, it is known that that doing well especially with positive human interaction builds self-esteem as contrasted to spending time alone. Do not forget that some of the recent crazies all had impaired interpersonal relationships.

 Currently, I have been interviewing Mike Keller, Jack Youngblood and Fritz Seyferth regarding mental toughness for my upcoming read.  These men are approximately the same age and have a number of things in common. A few of the similarities include but not limited to the following: 1.Participated in individual and team sports growing up 2.  Spent time in the outdoors 3.  Excelled at sports 4. Were good students 5? Were leaders and could take direction (coachable) 6. Worked at becoming the best they could be 7. Excelled after football 8.Have a variety of interests.

It is no coincidence that these young men (Tony’s age), are living a healthy lifestyle and are doing and following my prescriptions found in “It Has Nothing To Do With Age.” I’m thinking of interviewing Dan Dierdorf, Walt Garrison and Jim Brandstatter  as additional interviewees regarding mental toughness.

I am enjoying finding out what makes these men so successful both on and off the field.

In the October, 2010 issue of Trail Runner, there’s a great article regarding trails in Yosemite National Park. The article points out that Yosemite Falls at 2425 feet is the tallest waterfall in North America and El Capitan is a 3000 foot granite monolith. The writer of the article suggests that runners/hikers could consider the Valley Loop Trail which is about 13 miles or so as well as the Upper Yosemite Falls Trail which is about 16 miles. There’s also shorter trail called the Four Mile Trail which is actually 4.8 miles. Another trail worth exploring because of the wonderful topography and breath taking views is the Half Dome round-trip trail which is 14.2 miles. This run has nearly 5000 feet of climbing up and back. This has been called” a must run.” If you haven’t been to Yosemite National Park, I suggest you consider it. And a good time to visit is when school is in session. Forget about it. during summer vacation. There are just too many visitors.

Keep moving, laughing, smiling and belly breathing. Also, check out Thursday's ACT television show with Race Director Craig Thornley.

Mark Falcone,Tim Twietmeyer,John Muir and Western States 100

"No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit."– Helen Keller

Last Thursday’s TV show with Mark Falcone and Tim Twietmeyer was fun. I learned that Mark was a Boy Scout and credited that organization highly for his love of nature. He also enthusiastically talked about hiking the John Muir Trail for some 225 miles with his wife Tracy. He gave suggestions and ideas for new and potential hikers. He enjoyed his TV appearance thoroughly and volunteered suggestions for other guests to consider.

Tim was his usual, humble self. He talked about his love for all sports as well as his competitive and sports minded family. He also talked a little bit about his Western States strategy which included not burning himself out, keeping hydrated, eating properly, fast walking when tired and listening to his body. He added” once I got to Forest Hill, I knew I just had seven more hours.” one of his more challenging victories at the Western States run was in 1995. He raced against Ann Trason and the Tarahumara Indians. He mentioned that because of their (Indians) reputation he wanted to beat them and he did. Check out the TV link on this blog. http://youtu.be/wr2v3D4JreU

Linda, her Arab Nails and I spent about three hours on the trail Friday. Saturday, Linda and I (not Nails) joined Tony and Debbie at Folsom Lake where we experimented with different kayaks. Linda found one that she liked and is considering getting a new kayak. After leaving the Aquatic Center at Folsom Lake, Tony couldn’t resist and stopped at Baskin Robbins on the way home.

Sunday, Tony, Chris Turney and I ran a tapering run on the trail. We met Bette Smith a WS 100 entrant.  Tony and I are tapering for our 30 K., the San Lorenzo, in the Santa Cruz Mountains this coming Saturday. Monday, Chris is planning on joining us for another tapering run.

Craig Thornley the new race director for Western States 100 is our scheduled TV guest on Thursday, June 20.

Don’t forget to keep moving, smiling, laughing and deep breathing

.To be continued

Fritz Seyferth,Tim Tweitmeyer,Mark Falcone and ACT Television -Part 2

"We must dare to think "unthinkable" thoughts. We must learn to explore all the options and possibilities that confront us in a complex and rapidly changing world."– James William Fulbright

Red has been doing a wilderness trip for 50 years and Fritz for the past five years.  I found out, with my discussion with Fritz, more insight into his mental toughness. We talked about his very first experience with Red in the wilderness. According to Fritz, he loves this experience as it puts him in touch with his primitive side. It’s just like being a caveman, in some respect, because two things become very apparent. First, in order to survive, you have to work as a team as well as having to rely on yourself. In other words you have to pitch your own tent and yet cut wood for the group. It’s important to use both sides of your brain including the executive function because you have to gather information, quickly understand the variables and implement and produce. While dealing with all the challenges you’re using your intellectual, mental, emotional and physical and pushing the boundaries to the limits.

Fritz stated that, all too often, using ones work or employment as an example, we simply are not challenged like that. As a result, monotony or boredom can set in. I totally agree with him and what comes to mind was an experiment I learned about in Dr. Jacob Kounin’s psychology class regarding the development and process of satiation. Incidentally, the brilliant Dr. Kounin was a student under the legendary Kurt Lewin.

For me, the most challenging mental and physical experiences where three different one day 100 mile events that I completed in my six decade of life.  In the Tevis Cup event my partner was my horse Rader and in the Swanton Pacific Ride and Tie my partners included Jonathan Jordan and my horse Gypsy. In these two ultra events, I had partners and I would only be successful if we worked as a team. Trust me; it’s important to take care of your horse if you want to complete these events. It’s about teamwork.

 In the Western States 100, my team was my crew that I saw periodically. So even in that one event, the importance of other people is very clear. Working as a team, relying on others as well as yourself was the key to success. I do not have a problem remembering this concept. In “It Has Nothing To Do With Age “prescription number three addresses this very significant point.

Fritz, I thank you, for sharing and revealing yourself.

I would guess that tomorrow's TV  guests Tim and Mark will add more information about mental toughness as well as the importance of teamwork. Those of you that do not know about Tim, he is inhuman as far as his running accomplishments go.  I have to find out about his human side and his vulnerabilities.

On another note, I just read an article about the stud farms in Kentucky. In fact according to the Blood-horses Stallions Register there’s about 30 of them. These mansions for these magnificent stallions have a number of perks. To illustrate, a stall might have two windows; partial pastor views; 4 foot tall walls with black metal railings so the horse can see the landscape and garden when the barn doors are open; a digital camera that captures and monitors movement; special feeding such as grains and molasses to complement the pasture, 16 foot ceiling fans to keep the horse cooled and to keep away flies and posts placed outside the fences to prevent injury. So the cost for boarding for one year might be anywhere from $25-$30,000. I don’t know what it would cost to transport your horses to Kentucky. I’m sure that’s extra. This article was found in the Wall Street Journal June 7, 2013.

Yesterday, Tony and I did our 10 or so mile loop on the WS trail. Today, I plan to accompany Linda and her Arabian Nails on the trail. See you on the trail.

Remember to keep moving, laughing, smiling and breathing.

Mike Keller,Tim Tweitmeyer,Mark Falcone,Fritz Seyferth and ACT Television

"We must walk consciously only part way toward our goal and then leap in the dark to our success."– Henry David Thoreau

Last week’s television interview with professional football player Mike Keller was a blast. I had a lot of fun and Tony is a great partner and provided a lot. In some ways it was like three comedians on a reality TV program.  On the serious side, we learned that Mike’s competitiveness was related, in part, to his mother’s competitive spirit.  According to Mike “she had everyone paddling fast and was always striving.”  For example, when he was four years of age, he challenged his mother to a foot race. Of course she didn’t let him win and said “when you get faster come back and we’ll do it again.”  So one of Mike’s strong points or his edge was his ability to run faster than anyone else. It was his speed that allowed him to win the battles that took place on the line of scrimmage for this All-American linebacker. He also learned that players had to play supposedly with pain and not with injury. However, he gave two examples of when Jack Youngblood played on a fractured tibia and his Cowboy’s teammate Walt Garrison played with a damaged clavicle. Players were told to “take a couple aspirins and get out there and play.”   There was plenty of humor and laughter as well as information on mental toughness. You can catch this program on this Blog.  This week’s TV program will feature Tim Twietmeyer and Mark Falcone and their ideas regarding mental toughness.

  Yesterday, Chris Turney, Tony and I ran the trail for about 10 miles. I was pleased that I didn’t experience discomfort to my Achilles even traversing Maine Bar.

I have been interviewing Fritz Seyferth regarding mental toughness for my current projects (next book). He is an interesting man to say the least. This man has scored a touchdown in the Rose Bowl; played professional football; was the assistant athletic director at the University of Michigan; and currently consults with coaches and business executives.

Fritz recently spent two weeks in the wilderness with Red Baron(Berenson), the hockey coach at the University of Michigan, couple of recent hockey graduates and a couple of other men. Red’s group was flown into the wilderness near the Blood Vein River and left there with canoes, tents, food, saws etc. . Their mission was to make it back to civilization.

To be continued

Enhance your Life ,Set a Goal

"The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."– Benjamin Mays

How many of you think about goal accomplishment?  When younger, (20s, 30s, 40s) goal achievement might be related to such things as education or career. However, when a little bit older (50s, 60s) our goals likely change. What is important is that we have a goal which allows us to think about future. Not only that, but we can do research, plan, evaluate, synthesize and use our brain which is necessary for productive and healthy living.

At the age of 80, Yuichiro Miura scaled Mount Everest. This man also scaled Everest at youthful ages of 70 and 75. At the moment he holds the record for being the oldest to reach the world’s highest peak. I do not know when this man first thought about climbing Mount Everest but I do know it had to be prior to age 70.

At the age of 80, Dr. Jim Steere became the oldest to complete the 100 mile one day equestrian Tevis Cup race. This veterinarian and equestrian were around horses for most of his life. As a teenager, he rode some 90+ miles by himself (for 3 days) going from his father’s home to his mother’s. This man had plenty of goals that allowed him to live life to the fullest.

At the age of 82, Lew Hollander completed the Hawaiian Iron Man thereby giving him the record of the oldest to complete the event. Lew also completed the Western States 100 mile one-day endurance run. Being an accomplished horseman, he also completed the Tevis Cup and is a member of the American Endurance Ride Conference Hall of Fame. Even today, Dr. Hollander does not have difficulty with goal setting.

Sharon “Shay” Bintliff, in her late 70s, is the oldest female to ever complete the famous Wahineo Ke Kai Outrigger canoe race from the island of Molokai to Oahu.Doc Shay was on one of the two women Outrigger canoes in 1975. On that date that was the first crossing (40.8 Miles) accomplished by women paddlers.

To learn more about Jim, Lew, Sharon and others I recommend “it Has Nothing To Do With Age .Do not forget to set ego or task goals because it’s good for you.

Tomorrow’s exciting as Tony and I are hosting our first TV talk show on ACT television. This is a brand-new venture for both of us. And once again, I practice what I preach regarding goal setting.  I’m thinking and planning about future guests for our program. Mike Keller of the Dallas Cowboys is our guest this week. Next week, Tim Twietmeyer and Mark Falcone will join our program. Your suggestions, for future guests, are welcomed.

Today, Tony, Linda and I had fun as we skyped.

Don’t forget to keep moving, laughing, smiling and deep breathing.

Auburn Community Television with Frank,Tony and Mike Keller

"No one can really pull you up very high — you lose your grip on the rope. But on your own two feet you can climb mountains."– Louis Brandeis

It’s my pleasure to announce that Tony Brickel and I have a new television talk show to be shown on Auburn Community Television. This program will feature men and women who are passionate, inspirational, and have a powerful drive or zest for life. They have, without a doubt, physical, emotional, and mental toughness.

Our first guest is Michael F. Keller. Mike has a wealth of experience in college and professional sports. He has a bachelor’s degree from the University of Michigan and was an all Big Ten linebacker in 1970 and 71, all-American linebacker in 1971. In 1995 he was Voted All-Time Michigan Football Team (Modern Era).Mike played for the legendary Michigan coach Bo Schembechler.

Mike played for the Dallas Cowboys; scouted for the Dallas Cowboys and Seattle Seahawks; and currently is the chief operating officer of the A-11 Pro Football League. Mike played for the legendary Cowboys coach Tom Landry. He is also the founder and CEO of the San Diego Sports Academy.

 One of Mike’s references is Roger Goodell, Commissioner of the National Football League. In addition to football, Mike excels at golf, is an accomplished equestrian, Hunter and fly fisherman .He has numerous stories and is a super storyteller. I feel lucky to have him as a friend, and first guest on our show. Mike is also one of the main interviewees of my mental toughness book-project.

Yesterday morning, Tony, Chris Turney, Madhu and I ran on the trail. On our loop we dropped off Chris at his home. The three of us then proceeded to my home covering a distance of roughly a half marathon.

Remember to keep moving, laughing smiling and deep breathing.

Tony and Frank Have a TV Show

"Choices are the hinges of destiny."– Pythagoras

Tony and Frank

Hi  everybody , I’m going to share with you my philosophy of living that is represented in my book “It Has Nothing To Do With Age .” the following is taken from chapter 1.

I believe the individuals in this book, all ranging in age from 65 to 85, are interesting, inspiring, compassionate, driven, and disciplined people. Yes, they have accomplished incredible feats in their senior years, but they are also mortals faced with typical challenges we all confront in life-financial woes, family issues, divorce, health problems, and even death. As life deals out these cards, sometimes it’s those challenges that cause people to push themselves, ultimately escalating to ultra sports.

As I’ve experienced from writing this book, I hope we’ll also identify and draw strength from these inspirational stories. I encourage you to use the information to your advantage and let these role models assist you in establishing a roadmap for developing meaning and passion in your life. It’s never too late to begin.

Just because we age does not mean we have to retire or stop living productively. We can also evolve and become active outdoor participants in meaningful and healthy events. Noted attorney Eugene D’ Ablemont,age 70, was forced to retire from his New York law firm even though he was a partner there for four decades, and definitely didn’t want to retire. Essentially our society forced him to step down, pushing aside the facts that he was still productive, successful, and engaged in and committed to his profession. Our society views aging in terms of numbers rather than ability. The question remains, who should make the decisions? In my opinion, we need to challenge the notion of how this arbitrary, stand-alone number is the basis for retirement.

More from chapter 1 to follow:

Tony,Chris Turney and I ran yesterday. We discussed our new venture which consists of being co-hosts on Auburn Community Television. Our talk program might be called the Frank and Tony show or something else. Send suggestions. Our first program will be taped on June 6, 2013 from 4:30 to 5:30 PM. We will make the program available on our webpage, blog page, YouTube etc. for your viewing. Our first scheduled guest is Mike Keller. Mike is currently the Chief Operating Officer of the A 11 Professional Football League.

Remember to keep moving, laughing, smiling and deep breathing.

Memorial Day and the Potential Hazzards of Running - Part 2

"If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again."– Flavia Weedn

There is a lot of research that associates aerobic exercise with improved blood pressure, improved cholesterol levels and cardiac health as well as many other benefits. Currently, there are concerns that aerobic exercise, in serial marathoners, may be associated with increased vulnerability to atrial fibrillation and coronary artery plaque. This means that there is an association, some anecdotal findings, between some endurance athletes and aortic roots. In another study of 2,377 runners and walkers who had survived heart attacks, after  10 years, 526 of them died with 71 ½% of them from cardiovascular disease. It was concluded that the more these people ran or walked after a heart attack the less likely they were to die of heart disease unless they exceeded 7.1 km of running or 10.7 kilometers of walking daily. The study concluded that excessive exercise significantly increases mortality.

I am unable to evaluate, the credibility of, these studies without going to the original source. These studies may be significant and over time we shall see.

Both Tony and I have not had heart attacks but we both generally exceed 7.1 or 10.7 km daily of aerobic exercise. We will see how long Tony continues with aerobic exercise. His mother lived to 96 years of age. She did not eat cheeseburgers nor did she work out. My mother lived to age 93 years of age and she did not eat cheeseburgers nor did she work out either.

I experienced a condition of atrial tribulation after one of my Tevis Cup rides and was placed on medication for a few years. As I wanted to compete in the Swanton Pacific 100 Mile Ride and Tie, I was concerned about the medication that regulated my heart rate or my pulse during that grueling event. I consulted with my cardiologist Dr. Fisher, a marathoner ,and he suggested during my trail runs, that I stop  and check my heart rate  monitor to see how quickly  my pulse would drop .  I did this procedure numerous times (pulse rate dropped quickly) and we agreed for me to slowly withdraw from the medication. So when I, at age 68, competed with Jonathan Jordan and my Arabian mare Gypsy, I was no longer on medication. Incidentally, we won that race. Not only that, three weeks later Gypsy, my ride and tie partner Joshua  Steffen and I  won the Cool Ride and Tie as well. 

Last Sunday, Tony and I ran from Forest Hill to White Oak Flat on the Western States training run a distance of about 19 miles. On Tuesday, we ran, at a good clip, a short 6 mile loop.  In other words, I’m still going to run on the trail regardless of that Wall Street Journal article. So when I leave this earth, please do an autopsy to evaluate my aortic components.

See ya al on the trail. Remember to keep moving.laughing, smiling and deep breathing. It’s good for you.

Memorial Day and the Potential Hazards of Running

"Some people are always grumbling because roses have thorns. I am thankful that thorns have roses."– Jean-Baptiste Alphonse Karr

Yesterday, Tony and I participated in the Western States 100 training run. The last 3 mile climb from Rucky Chucky to White Oak Flat doesn’t seem to get easier. But, on the way, I met the new Western States aid station manager at mile 84 which is near my home. That’s a good thing.

Happy Memorial Day, unfortunately, too many who served in the military have been injured or have died. Some wars can be justified ,more specifically World War II ,while others like the Iraqi, Afghanistan and Vietnam wars  were questionable to say the least. Tony went to Vietnam and came back in one piece. However, he tells one story where he was covered in gasoline while gassing up a plane. Luckily, no one lit a match so he came out rare and not well done. On another story, he made some adjustments to this plane and the pilot made him accompany him on his mission. Thankfully, Tony’s adjustment worked for both him and the pilot.

Tony survived Vietnam, motocross racing, ride and tie, endurance riding with 10 Tevis Cup completions. And just the other day, he sent me an article that suggests endurance running might damage one’s health. Do you think that endurance running is going to contribute to his death?

On May 24, 2013, the Wall Street Journal had an article titled “The Exercise Equivalent of a Cheeseburger? According to the article, the once believed benefits of aerobic exercise are challenged. I must start with a stupid comment by running coach Mark Sullivan “there are guys who live to be 100 smoking cigarettes and eating cheeseburgers.” Where does this running coach get his data?

To be continued

Lew Hollander,Western States Endurance Run and Happiness

"Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is."– Aleksei Peshkov

 I’d like to share some of my thoughts about running, in the mountains, 100 miles in one day. First, allow me to present a brief description of the setting. This race begins at Squaw Valley, California the site of the Winter Olympics in 1960. The elevation at Squaw Valley is some 6,200 feet above sea level. From there, there is about 18,000 vertical feet of climb and about 23,000 vertical feet of descent. The race ends at Auburn, California some 96 feet above sea level.

As far as weather conditions, there is generally snow, during the early part of the race, and then temperatures reaching triple digits in the canyons. This means that you may start out with the light jacket or long sleeve shirt and then shedding to a short sleeve shirt applying a lot of sun block, a hat to protect yourself from the sun and so forth. Some runners have encountered bears, cougars and rattlesnakes. Fortunately, for me, I am pleased to say, I encountered none of those critters.

Lew Hollander in Chapter 10 of “It Has Nothing To Do With Age “tells this story when he competed in this race in 1984. During one part of the run, he became hungry between aid stations. Like other runners, he reached into his shorts or fanny pack for something to eat. He found his sandwich. however when he looked at it for some reason it was soggy and dirty from all the sweat and grime. He said “it looked horrible, unfit to eat.” What is often the case during this run is that runners do not always use their best judgment. We jokingly refer to this as oxygen deprivation. So Lew did not use good judgment and this scientist did the unscientific thing of simply throwing his sandwich away. Of course, after running a short distance he had second thoughts and criticized his rash decision.

For those of you that know Lew, he has lived a very charmed life. And that was the case in 1984 for him because within the next hundred yards or so, unbelievably there on the ground, he found a clean wrapped sandwich.  I forgot to ask him what kind of sandwich? In essence, Lew satisfied his hunger and completed the race.

For me, there were many highlights ranging from the difficulty of the day and night to the satisfaction and relief of completion. At about 98 miles or so my pacer Jerome Beauchamp and I reached Robie Point. To my surprise, and I do mean amazement, I found a group waiting for me. I didn’t ask them how long they’d been waiting, but I was happy to see them. In the crowd were my sister Beverly, a former girlfriend, Tony and Debbie Brickel and Bob Edwards. That was so neat that I’ll never forget it as long as I don’t have dementia. I probably haven’t told them enough how much I appreciated them being there for me. It’s good to have friends and family during these significant events.

Robie Point

Remember to keep moving, laughing, smiling and deep breathing.

2013 Western States Endurance Run

"We live in a fantasy world, a world of illusion. The great task in life is to find reality."– Iris Murdoch

On Memorial Day weekend, the Western States 100 is having its annual training run. The first day, Saturday, the run begins at Robinson Flat and ends in Forest Hill a distance of about 32 miles. On Sunday, the training run begins at Forest Hill and ends At White Oak Flat for a distance of about 19 miles. On Monday, the training run begins at Green Gate and ends in Auburn for a distance of about 20 miles.

On Sunday evening, there’s a movie,”Desperate Dreams “and discussion by Jim King and Jim Howard with Tim Twietmeyer being the moderator. All three of these men are world-class runners and winners of this prestigious event. Jim Howard, I first met, competing in ride and tie. Tim Twietmeyer was gracious enough to write a marvelous review of my book “It Has Nothing To Do With age.” if interested, in attending, I suggest you Google Western States 100 training runs.

• What: 1983 WS Desperate Dreams screening, followed by a discussion with Jim Howard and Jim King, facilitated by Andy Jones-Wilkins.
• When: Sunday May 26, 2013, 6-9pm
• Where: Canyon View Community Center, 471 Maidu Dr, Auburn, CA
• Cost: Free
• Food: Firetrail Pizza will be on site selling pizzas.

This weekend brings back memories of my introduction to Western States and the Memorial Day training runs. I remember qualifying in November of 2001 when I completed the Helen Klein 50 mile trail run under 10 hours. Incidentally this was my first 50 mile run. I started out that day with my training partner the young Linda Raposelli, and my younger friend Jerome Beauchamp. Linda being younger than me, had to complete the run in 9 ½ hours. We both qualified and entered the drawing for Western states for 2002. Later that month, we were both selected in the lottery.

My mother passed away in late September of 2001 and I broke up with my girlfriend in that month as well. The training for the run with my running partner Linda helped me with my grief and losses. Having a major goal that required a tremendous amount of effort and discipline also facilitated in dealing and coping with my emotional pain. Those 6 to 8 months of training turned out to be very enjoyable in spite of my losses and emotional state.  Linda and I got close, told a lot of stories, talked about relationships, losses, laughed and smiled a lot.  I learned what is said on the trail stays on the trail. I will never forget that important time in my life.

Linda and I ran the trails most days during the week and entered a few trail runs together. We did John Medingers 50 mile trail run in January, The Way to Cool 50 K. in March and the American River 50 mile trail run in April.

Linda and I also did the three-day Western States trail run in May. On the first day of the training run, her husband, at the time a Tevis Cup enthusiast, Michael suffered a horse accident shattering his leg. I remember visiting him in the hospital later that evening. His leg recovered but their marriage did not.

Last night, in honor of Penny’s triumph, after dinner we all went to Tony and Debbie’s home for brownies, ice cream, blue berries, cake, nuts, whip cream, chocolate topping,  and cherries. If I missed anything, Tony will add it.

Remember to keep moving, laughing, smiling and belly breathing.

Amgen,Bay to Breakers,Double Century, and Juvenile Diabetes

"There are two ways of exerting one's strength: one is pushing down, the other is pulling up."– Booker T. Washington

On May 18, Tony and I entered the 10 mile trail run at the Cronin Ranch benefiting Juvenile Diabetes. Debbie entered the 10 K. and Michelle entered the 5K. I’m happy to say that Tony, Debbie and I are now wearing gold medals along with each receiving a bottle of wine. Tony was a little disappointed since he was about a minute off of his finishing targeting time.   He even told me that he didn’t stop at any of the 3 aid stations. He’ll just have to run those hills harder so he can accomplish his goal. I didn’t have a finishing time goal at the beginning of the race.I stopped at those aid stations. It wasn’t until the last four or 5 miles, that I started to push. My finishing time was okay. All in all, it was a good day however; I would’ve liked more heat on this run.

 A week from Sunday, Tony and I are running the middle day of the Western States 100 training run.  This   training run starts in Forest Hill and ends at White Oak Flat for a distance of about 20 miles. I expect next week to have much more heat than today.

Tony’s sister Penny started and completed her Double Century bike event in Davis, California Saturday .Congratulations Penny. Also, the Amgen Bike the event also took place in Livermore, California. And on Sunday, the second oldest running event/celebration in the United States took place in San Francisco. The Bay to Breakers is one big party with thousands of people participating. I haven’t run that one yet.Yea, Northern California.       .

An article in the Wall Street Journal on May 15, 2013 stated that low-salt benefits were questioned by the Institute of Medicine. A report from that group said there was insufficient evidence that cutting sodium intake below 2300 mg per day cuts the risk of heart disease. The article also stated that there was no evidence of people who already have heart disease or diabetes should cut their sodium intake even lower.

Well, I have neither heart disease nor diabetes but I make sure that I have enough electrolytes during trail runs. For instance, because of the relatively short distance and the weather conditions on the 18th of May run, my Gatorade electrolyte drink provided me with enough salt. Next week, I will have to add salt tablets to my Gatorade because of the 20 mile distance and  the more than likely hot weather conditions.

For me, I don’t add table salt to any of my foods or eat a lot of processed and packaged foods. As a result, I am not concerned about the recommended US guidelines for sodium intake. However, it depends on running distance, time of day and temperature conditions to determine appropriate sodium intake for me. So determine your own “grain of salt.”

Make sure that you are moving, laughing, smiling and belly breathing. I know I do.

How To Enrich Your Life

"Happiness is neither virtue nor pleasure nor this thing nor that but simply growth. We are happy when we are growing."– William Butler Yeats

In my book titled “It Has Nothing To Do With Age “I wrote about a group of people 65 years of age and older who pushed their physical, mental and emotional limits to unfathomable levels. I have gained numerous new learning’s from that project.  From my insights, I prescribed seven prescriptions to combat declining life expectancy as a result of obesity, high blood pressure, stroke related issues etc.  Prescription number three, one of my inner truths, is extremely important for longevity   . Prescription number three reads “Enrich your emotional life by making physical contact, having friends, sharing interests, and learning about others by becoming part of a new group.”

This past week-end demonstrated that point. Approximately a year ago, Linda and I met this young couple and son at our community swimming pool. The Avasarala’s are originally from India. Madhu and Farah are both runners and talented in many ways. Madhu is an ultra runner and Farah is very speedy on the shorter distances (she also plays tennis, swims and bikes). Linda and I have learned a lot about their culture, eating habits, life philosophy and more about Thomas Paine. This past weekend we were introduced to two of their Bay Area couples –friends.

 None of us know how our story ends. Remember life is a journey. And there is no need to control or attempt to predict the end point.  Life is somewhat like going down the fast flowing stream (rafting) using oars and attempting to avoid boulders and other hazards while experiencing pleasure and excitement. Make sure your ratio of success is greater than the ratio of hazards by your choices.  Just remember to use your tools to your advantage and to stay afloat as long as possible.

My new friend Mike Keller is another example of meeting new and interesting people. He is one of the main characters of my second book regarding mental toughness. As I get to know him, I will learn more about his identity and his life space. His life space, for example, includes:  college football, professional football, fly-fishing, horseback riding, motorcycles and the creation of a new spring professional football league. So it is very clear that my life continues to be enriched. And like I said in prescription three,  my lifestyle  choices facilitates  how I’m aging.

On Monday, Linda, her Arabian Nails, and I did about a 5 mile trail ride and run. I recovered from last Saturday’s Quicksilver trail run and therefore want to do more heat training for this coming Saturday’s trail run  for juvenile diabetes at the Cronin Ranch.

On Tuesday, Tony, Linda Nails and I did a 6 mile or so trail run and ride.  Today, Linda, Nails and I  ,this morning, are going to run and ride again. This Saturday Tony and I have entered a 10 mile run for Juvenile diabetes at the Cronin ranch. Join us.

Remember; keep moving, laughing, smiling and deep breathing.

Friendship,Quicksilver,Bo and Woody

Friendship, Quicksilver, Bo and Woody

Friendship... is not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything.
Muhammad Ali

Read more at http://www.brainyquote.com/quotes/topics/topic_friendship.html#5WBsyxIZG7Vy5uyq.99

Thursday, Tony and I did our last the 5 mile or so tapering run/walk. We talked about high school, girls, football, present-day politics, and the media. What is said (a rule)on the trail ,stays on the trail.

Friday, Linda, Tony, Jonathan, Tara, Madhu, Farah and I left for the Quicksilver trail race in San Jose. I was happy to learn that Madhu, at one time worked in the Bay Area, and has entered the Quicksilver 50 mile race numerous times. Unfortunately, Farah is still recovering from an injury and will not participate in the run. Because it is Madhu’s 55^th birthday this month, he facilitated and organized our participation. Tonight,  we’re going to meet at Bellagio’s for a pre race dinner.

Ride and Tie competitors Jonathan, Tara, Tony, Linda and I are lodging nearby the race site. If it wasn’t for Tony, I might not have become involved in this special sport nor developed a friendship with him. I first met Tony at  the ride and tie event at Mount Hamilton in 1997. And my first ride and tie event, in 1997, was at Quicksilver.

It might’ve been around 2003 or 2004, when I first met Jonathan. Guess what? I met him at the Quicksilver Ride and Tie. He came all the way from Southern California to participate in the event. I’ve stayed at Tara and Jonathan’s home many times over the years. Jonathan and I  have also partnered up for a number of ride and tie events including the World Championship in 2008 and the Swanton Pacific 100 miler in 2008 (incidentally we won it). Jonathan comes up and runs the Way Too Cool 50 K. with Tony and me.  Incidentally, a few years ago, Tara also came up to run the event as well.

Tara, Jonathan, Tony and I have entered the 25K. So I am looking forward to getting together with friends and especially participating in a trail run race. The four of us, I believe, are in different age groups (40,50,60 and70)for this run unless they stick me in Tony’s.  That has happened before and Tony got a big kick out of that.

Tony, in the 60-99 age groups, broke 3 hours, came in 2^nd, got a medal   Saturday and was pleased.

On the way to San Jose, Linda and I met with Mike Keller the All-American from the University of Michigan and former Dallas Cowboys  NFL player. Mike is the man responsible for setting up and implementing the professional Spring Football League which will debut in 2014.

I told Mike that one idea for my book is to interview Wolverines and Buckeyes who played for  coaches Bo Schembechler and Woody Hayes. If you’re not familiar with those two names, I suggest you Google  them. My idea at this point, is to talk about their “ mental toughness “ on the football field. I’m also interested in exploring how “mental toughness” served  them later in life. Those two coaches battled and   in what were called by the media “the ten year  wars( 1969-1978). ”

Remember my friends, keep moving, laughing, smiling and belly breathing.

Mental Toughness, Reason, Friendship and Football

Part 2

Frank on the left

I played football and baseball in my backyard, in front of my home, on vacant lots and at the schoolyard.  I was pretty good and often played with older kids. My main competitor in elementary and junior high school was Tom Smith. He was bigger and better than I was. He went on to receive All State honors, played under Dan Devine at Missouri in a few Orange Bowls, became a principal but unfortunately was killed in an automobile accident.

It wasn’t until high school, that my athletic achievement was noted and rewarded. As a freshman, in high school, I played on the reserve football team. I didn’t play my sophomore year because I was getting into trouble. I did play in my junior year until I broke a heel bone in my right leg (a non-football injury). As a result, I didn’t get to play in the Detroit city league championship. At that time the winner of the public school, my high school Denby played the winner of the parochial school De LaSalle in the Goodfellow   game   at Briggs Stadium (it is now called Tiger Stadium).

Denby high school was a football powerhouse in those days. In my senior year, we were undefeated and gave up two touchdowns during the season. In the first half of every game we were in the lead and I played right guard on offense and middle guard on defense. Coach Rutherford would substitute in the second half and I was moved to left guard on offense and remained at middle guard on defense. We were planning on playing Redford  high school  the public school champions of the west side of Detroit, when our athletic director, Mr.  Rhem discovered that one of our players (who later went on to play at the University of Michigan and become a lawyer) didn’t get an official physical examination. As a result we had to forfeit games in which he played. So are season ended.  That year, 1957, I was voted All City and awarded a football scholarship at the University of Detroit. I love football, the physical contact, the camaraderie, and being a necessary component to make a whole.

 One idea for my   book on mental  toughness is to write about Bo Schembechler ‘s All Americans and to compare them with either coach Duffy Doherty’s  Michigan State University Spartans  All Americans ; or special forces combat veterans; or female ultra runners ; or female triathlon athletes. I am interested in finding out and writing about mental toughness during competitions and after. Suggestions are welcomed.

Yesterday, Tony, Carrie and I did a short 5 mile or so tapering trail run along with dogs Porter and Jade. If I could only bottle the energy of those dogs, running could be so much different. Carrie is dealing with a new relationship and   residence issues. Thank goodness for PEA the neurotransmitter.

Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.
Albert Camus

Read more at http://www.brainyquote.com/quotes/topics/topic_friendship.html#ibVULHJflPFWY6Tj.99

Remember to keep moving, laughing, smiling and rhythmic breathing.

Thomas Paine,Reason,Friendship and Football

Saturday was a day of tapering. So Digger, my wire haired terrier and I hit the trail. This time I ran my favorite, 10 mile or so, trail in a counter clockwise direction.  The only humans I encountered were James Anderson and then Betty Smith on the trail. I made sure to stop at every creek crossing so that my dog would be hydrated. The one advantage of running, with no humans, is that I can think about such things as my next blog posting. Including today’s run; my total for the week was somewhere around 50 miles.

On Sunday, Chris, Tony, Madhu and I ran a short 6 mile (10 k) tapering run. Tony and Madhu raced ahead while Chris and I talked about Gil Brandt, Michael Keller, the Dallas Cowboys and other football stuff. After our run, at my home, we continued talking about Thomas Paine and his contributions to our independence, rational thought and freedom. Madhu suggested, as home work, that we read some of his writings sip some wine and discuss.

"All national institutions of churches, whether Jewish, Christian or Turkish, appear to me no other than human inventions, set up to terrify and enslave mankind, and monopolize power and profit."

Thomas Paine

Read more at http://www.brainyquote.com/quotes/quotes/t/thomaspain401915.html#m3WtCxE7bCUccDmu.99

One reason that I’m enjoying interviewing Michael Keller is because football is my favorite sport followed by ride and tie and then running. And thinking back to my elementary school years, I remember liking sports both playing and reading about them. I read stories by John R. Tunis (about 64 years ago) that included: All American, The Kid from Tomkinsville, High Pockets, Rookie of the Year, and The Kid Comes Back. But I don’t remember the specific content of these books. However, my impression   is that they’re about individuals who were overcoming something. Overcoming obstacles resonates with me.  And they succeeded and were heroes on top of that.

More to Follow 

My Lucky Day

"We cannot live for ourselves alone. Our lives are connected by a thousand invisible threads, and along these sympathetic fibers, our actions run as causes and return to us as results."– Herman Melville

Yesterday, Alpha arrived at my home early in the morning for our trail run. He finished building a ramp for Hope, his border collie, so that she can navigate the stairs. Unfortunately she is not doing too well. He told me that he wanted to run short today because he’s tapering. Short, for Tony, means a run of about 6 miles. I told him that I wanted to run longer today because of my rib injury. This hurt interfered and caused me to miss a few days of running.

So we started out by walking, one of my favorite loops which is roughly, 10 miles. We walked and talked and then I heard a noise. I turned around and here comes Madhu running down the trail with only pepper spray in his hand. No water for him today only peppers spray to ward off the wild animals. Madhu, incidentally, organized the San Jose Quicksilver trail run on the 11 Th of May. Alpha, Jonathan, Tara, and I are running the 25K. Madhu’s wife Farah also planned on running the 25K but withdrew last week because of an injury. Madhu has entered the 50 mile trail run and hopes to complete this tough trail run in about 10 hours. He is celebrating a 50 something birthday this month which is why we are partying with him.

On a side note, I met Tony a.k.a. Secretariat and a.k.a. Alpha at a ride and tie in 1997. At that ride, I was introduced to ride and tie and decided to enter a competition. As a result, my first ride and tie was at Quicksilver in 1997. My last Quicksilver ride and tie competition was in 2008.  A couple of years ago during a ride and tie competition at Quicksilver, Tony and I went up and ran part of the course. So I’m looking forward to returning next week even though I know about the difficulty of the trail and hot weather conditions.

Back to our run and walk. Madhu turned off to another trail while Tony and I continued on our loop. We talked, talked and ran. I was telling Tony this story about interviewing Mike Keller and a conversation about the mental toughness of Jack Youngblood and Jerry Rice.

I told him that Jack Youngblood would likely continue running into a tree to see if he could move it while Jerry Rice would run around the tree. Mike Keller said it was Jack’s job to punish people and Jerry Rice’s job to avoid people. Tony said Jerry Rice was still tough because he had to catch balls thrown toward the middle of field and then he would get hit. We all agreed that Jerry Rice was mentally tough.

 I just stopped running and as I was telling Tony that story, I looked down and saw my black glove that I had lost about three weeks ago. How is that for coincidence? It must be my lucky day. For your information, I run (in the cold) with one black glove and one white glove. I am now matched again.

Franks Glove

At the creek crossing, I told Tony that I was to go further (another 4-5 miles) and he could join me if he liked. He declined and we intend to run again on Sunday. For this last loop, I ran, focused on my breathing since I had no one to talk to. Today, Linda Nails her Arabian and I are going on a 10 mile ride and run. She likes to ride and so it is.

Remember to keep moving, laughing, smiling and rhythmic breathing.