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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Tuesday, September 20, 2016

In Our Society Part 1

In our society, we find our current affairs troubling. For example, politically, we are divided and have very minor input into that process as well. Voting every couple of years for known named or little known individuals does not enable us to have much control, influence or confidence in the process. Does our vote really count considering that we don’t create the individuals on the ballot? An individual having an R or D beside their name tends to influence our vote. Other than that, we know very little about the politician’s character, moral development, political philosophy or stands on many issues, nor who that individual is beholden to. And now with the various big-money and corporations contributing heavily creates more distance, separation and lack of hands-on involvement between them and us in the political process. Further, political figures and others have used derogatory language in an attempt to invalidate the presidential office; create an impression of voting irregularities; cast doubt on freedom of the press; and to disrespect the government. Stretching the truth, lying and other falsifications have become the norm. Truth no longer seems to matter. A question posed to one political participant in the media quickly invokes a non-response to the question, but a reply about their opponent’s flaws. That dynamic goes on and on. Socially, the trend of racism continues. Prejudice is expressed both explicitly and implicitly. Sometimes racism and or stereotypes are denied despite a dictionary definition of racism. The individual accused of racism and or bigotry distorts reality and gives excuses or explanations that he or she is not always racist, so therefore is not racist at all. Interpersonal relations and intimacy in relationships are changing for the worse. There is more social media vitriol and nastiness expressed rampantly by known and anonymous individuals. Social media is about the anonymous .The divorce rate continues to climb along with the decrease in marital unions. Murder, suicide, belonging to Cults, hate groups, terrorist groups and martyrdom also seems to be on the rise. Organized religion, and the commandment” love thy neighbor” seems to be negated by many, even though they likely deny the harsh reality of brotherhood. Regarding mental health, the disorders on the rise range from depression to suicide; anxiety; narcissism; personality disorders; ADHD and PTSD to name a few. Even with more available psychotherapy, an increase in psychotropic medication, the mental health in this country is not getting better. Also suffering, is the superego or moral development. Lying seems to be more prevalent with less guilt. Nor is physical health flourishing or prospering. We have obesity on the rise, diabetes, cancer, cardiology, respiratory and other health problems that affect longevity despite, as were told, the best health system of the world.


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