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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Wednesday, September 21, 2016

In Our Society Part 2

Economically our capitalistic system has resulted in increased production and consumption compared to yesterday. We have seen the rise of large corporations and other oligarchies that set the standard for wages and slave labor, except for the CEO and other officers. In this system, man becomes a cog in the technological process. The workers are no longer at the center. He or she produces very little of the entire product. The implications of this are great. There are increased monetary differences, material poverty and inequality between the top 1% and the rest- 99%. The worker’s work or job becomes more and more repetitious. As a result of this unsatisfactory arrangement within the economic system, we see more examples of work disability, workmen’s comp, boredom, mind wandering, fantasy, illness and alienation. We experience more and more meaningless work as result of automation, and the technological revolution. In addition to alienation, anger, resentment and powerlessness, we see more and more escape mechanisms in play. Modern man is very skilled of the use of repression in order to escape reality, as he turns to fantasy. As a result, we see a tremendous rise in video games, record attendance figures at sporting events, great TV ratings for various programs, blockbuster movies, Internet use, and record number of books published and read. Escape is easy but we cannot escape boredom. The economists in the New York Times, September 4, 2016 state that over history, the poor have really gained more than the rich. They say the masses are eating better, they have better products and services, have increased wages, and have received many nonwage benefits. They make a point, but not the answer to being disadvantaged. Studies, the New York Times, August 28, 2016 suggest that educationally poor and disadvantaged are closing the gap with the privileged on a measure of school readiness. This is according to studies, since the late 90s. Statistically, this improvement appears to persist at least until the fourth grade. At the moment, this is good, and maybe it’ll become a trend. However, it doesn’t solve the educational gaps of inequality. We know that going to college, becoming one’s own boss, finding meaningful employment does not generally happen to those with a limited high school education. However, the above trends, paint a panel of many who are not doing so well, to put it mildly. Many individuals are left behind without much personal control over the lives and are easily alienated. Psychologically, individuals with these problems tend to look for solutions outside themselves. It’s not what you can do for yourself, but what others can do for you. Historically, at various times, individuals look for leaders, celebrities and idols to diminish the unconscious fear and anxiety that drive them. Unfortunately, various leaders that present themselves are filled with human flaws, such as greed, drive to exploit, narcissism, with the need for material gain, power and enhancement of personal prestige. These authoritarian, bigoted, and myopic have time in timeout been great disappointments and have simply made matters worse. A political solution does not solve economic inequities, impaired social relations, educational gaps, psychogenic illness such as high blood pressure, ulcers, insomnia, nervous tension, fatigue, and obesity nor flawed psychological character development. Modern man still searches for happiness, well-being, and a sense of meaning. Politics is not the answer for the human condition, but it can contribute to the problem of existence.


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