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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Monday, October 3, 2016

A Bo Schembechler Story Part 7

Thom Darden bonded with Reggie McKenzie and other African-Americans from his recruitment class. Others recruited were Mike Keller, Jim Brandstatter, Frank Gusich, Bruce Elliott, and Leon Hart Junior among others. At the beginning, the athletic and competitive Thom thought “I’m scared to death. How can I compete with these guys? I’m from a small community, not the big city.” Soon after arriving at that first practice, the players were in T-shirts, shorts and helmets. They started doing drills. Soon, Thom played on both sides of the ball as a wide receiver and in the defensive backfield. It became crystal clear to him that in the drills, he was able to keep up with all his teammates. Not only that, he could become a leader, his hands were good and he had solid football knowledge. His football fundamentals were good and he began to feel more at ease. Before long, he gained his self-confidence. Sometime later on, his freshman squad scrimmaged against the second team varsity. And they held their own. In fact, one time, Thom, as a defensive back, stuffed the running back at the line of scrimmage-and it was on that one play that Thom, began to believe, I belong.


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