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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, May 12, 2017

It's Character

We have learned that the most recent presidential election was decided by roughly 80,000 votes in three rust belt states; and by a 67 to 28 percentage vote over all by white males 65 years of age and older. Most might argue that age or gender were the more important factors. However, let’s argue that character or personality of the voting individual to be the more significant. Yes, there are many physical and chemical-hormonal changes that take place during lifespan. Briefly, Human growth hormone production, DHEA production, and testosterone production for instance, all peak near 20 years of age, and then steadily decline by the time one reaches 60 years of age. These necessary hormones help and expand bone structure; promote growth; create muscles; build thicker skin; fight bacterial and viral infection; assist against arteriosclerosis, coronary heart disease, diabetes, and stress reduction; promote libido, aggressiveness and sexual desire; stimulate sperm production and nourish all tissues of the male urinary reproductive system. Yes, these hormonal changes are detrimental and play a major part in one’s health during the process of aging. Not to be left out, the Greeks, although not the first people, thought, wrote, and employed mythology about the idea of age and aging. In fact, the Greeks personified the figure of old age with a God called Geras. He was seen at the entrance to the underworld, which was associated with grief, anxiety and disease. In the underworld, we further find fear, hunger, death, agony, along with the clinging to false dreams. And the mythological struggle was depicted on a Greek vase between Hercules, the slayer of monsters, and his meeting with Geras drawn as a tiny, shriveled up old man, bent over and supporting himself upon a staff. The Classic mythological confrontation was between youthful physical prowesses against the harsh reality of the failing body during the process of aging. To Be Continued


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