Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: Samson and Hercules Part 3
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, July 9, 2017

Samson and Hercules Part 3

Let’s jump to someone approaching their sixth decade of life. Is it too late to achieve, optimum mental and physical health? I don’t think so as long as we make a few assumptions. First, one cannot be burdened with having a chronic physical debilitating disease or injury as in certain types of cancer or heart disease. Second, one cannot have a major diagnosis of mental retardation, depression, anxiety, Parkinson’s, or Alzheimer’s. Third, one must be motivated in putting in the work and in establishing goals with realistic expectations for suberb physical and mental health. Fourth, one must have a positive emotional support network. Fifth, the positive ratio of positive expectations to negative expectations may set the bar correctly for successful goal achievement. And as Freud said, one must be able to love and to work for a healthy emotional state. If these assumptions are not met, the following will fall on deaf ears. “I can” is a more preferable psychological state than “I can’t” with its negative, self-defeating emotional overlay. The following is a snapshot of what it takes to become Samson or Hercules, like. First, the individual would have a Body Mass Index (BMI) index ranging from 18.5 up to 25. The formula is mass in pounds divided by height squared multiplied by 703 [mass lb. /height2 in x 703]. This formula classifies underweight, overweight and obesity in adults. Second, the individual should be able to incorporate or assimilate information and have the ability to accommodate or follow through with information provided. When it comes to proper nutrition, sugar intake, dietary fat, saturated fat, polyunsaturated fat, cholesterol intake, carbohydrate intake, protein intake, sodium intake, alcohol consumption, significant minerals, vital antioxidants, etc., there is much published information available for those interested and able to take in the necessary recommendations. The problem for most is related to an early history of biasness or a faulty rational belief system-“they used to say coffee was bad for you.” In essence, if the information is dissonant or seen as unfavorably biased against your way of thinking or belief structure, that individual will either discount the information using rationalization or a denial defense or will not even contemplate or listen to that information for consideration. The person’s thinking process is simply stuck in the mud. This example amounts to a major barrier that interferes with any change. The barrier is too tall, thick, strong, rigid, long lasting and unsurmountable. To Be Continued


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