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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, September 15, 2017

The Good and the Ugly

This post was divided into two main categories or sections. The first section was devoted to achieving, motivated seniors while the second section addressed health issues of the unfortunates. An August 13, 2017 section of the New York Times introduced a new documentary titled “Impossible Dreamers.” Daniela Barnea at 73 years young, won, three gold medals at the 2017, United States Masters Swimming Spring Nationals in Riverside, California. She was victorious in the 100 yard and 200 yard breaststroke and in the 200 yard individual medley. This young lady trained by swimming double workouts along with going to the gym 3 to 4 times a week. She swims for maybe an hour and a half, and cleverly reframed her swimming routine as meditation. She claimed that water is her friend and is very peaceful place for her. Plus, no one bothers her while she’s swimming. Dr. Donald Cheek at 87, was another featured in the documentary. Dr. Cheek, a social psychologist, has been a sprinter since his high school days in the Bronx. He competed in the 50, 100, 200 and 400 m events. In fact, last year, he ran 100 m in 17.38 seconds and set the record at the Huntsman World Senior Games. According to this young man, he trained by beginning his day with relaxed stretches. He also practices skipping, and recommended standing in place while moving your feet as fast as you can. He stated “move rhythmically and move your arms as fast as you can.” He added that for him running track is freedom, demonstrating guts, character and having what it takes. Dr. Ursula M. Staudinger, a lifespan psychologists and researcher at Columbia University, added that our bodies are made for being used. According to her, physical fitness and activity improves brain function. She added, that movement is really important for strength, balance and flexibility. Moreover, movement also reduces the risk or buffering that occurs during the decline, while aging. To be continued

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