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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, August 17, 2018

Bo's Mental Life

Bo Schembechler was born in 1929 on April Fools’ Day. He was given the reins 40 years later to become the University of Michigan’s head football coach in 1969. He retired from that position in 1989. Schembechler’s Wolverines were victorious in 194 games and lost just 48. During his tenure, his Michigan teams won or shared in 13 Big Ten titles, and made 10 Rose Bowl appearances. He was voted national coach of the year 1969, by the American Football Coaches Association and the Football Writers Association of America. The psychodynamic basis for Schembechler’s coaching success follows. At about three years of age, Bo’s ego ideal and conscience began to be developed as a result of the introjection and identification mechanisms that resulted from his parents, parenting. Ego ideal refers to the unconscious desire, wish to attain perfection and achievement or the idealized picture of self [stronger than Hercules, smarter than Athena, more attractive than Helen, faster than Damysus and so on]. Conscience is related to good and bad, right and wrong, ethics and moral behaviors. For instance, if you strike out while playing baseball, that feels awful or when you make a basket in a basketball game, that feels terrific. Bo’s mother was a devout fan and follower of the Cleveland Indians. She listened to their radio broadcasts and even attended games. Her favorites likely were pitcher Luke Sewell and perhaps Lou Boudreau. Bo interjected his mother’s favorable attitude regarding the Cleveland Indians and more than likely, young Bo in latency, these Indians became lodged in his ego ideal. Cleveland Indian idols and heroes like pitchers Luke Sewell and or Joe Dobson became his heroes, and young Bo created fantasies, and dreamt about being a major-league pitcher in the big leagues. Listening to the radio broadcasts, the announcers embellished the miraculous athletic feats to the roar of the crowds of these larger-than-life athletes. Bo’s imagination ran wild with Herculean exploits of greatness and fame. With sports, individuals experience a wide range of emotions, within the safety of the group. As a result, Bo had permission to express and feel emotions. To Be Continued

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