Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: Functional Medicine and Nike Part 2
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Saturday, August 11, 2018

Functional Medicine and Nike Part 2

Although this was not a random sample of runners and there were problems with actual identification of various running shoes, the conclusions supported Nike’s claim. For example, the speed increases associated with the Vaporflys were consistent with the increases in a Nike funded study. Runners who improved their performance in the Nike shoe and then switched to another shoe found their running times got slower. At the moment, the shoes cost $250, even though some runners claimed that they were good for only about 100 miles. Further, Nike’s newest version of the shoe, the Elite Flyprint cost about $650 and will be used by a limited number of runners in the 2018 London Marathon. I do not have a dilemma at the moment. I am determined to evaluate if my amino acid supplements work in my 2019 races to see if my running times improved. After completing those 4 runs of two 10 milers and two 50 K’s, I plan to asses and decide whether or not to purchase the Nike running shoe. Another option would be to begin track workouts as another variable. In essence, I shall have at least three options for consideration. In any event, I plan to keep moving.

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