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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, December 12, 2024

An Evil Force

 


An article in the November 24, 2024 edition of The New York Times provided the background for this essay.  A set of dynamics occurred in another Christian country that's familiar to all of us. The individual and social psychology of Homo sapiens are similarly apparent irrespective of his community .


This country has a largely Christian  population ,and in fact, was  recently visited by the Pope.  An elementary school teacher said that she hoped the pope's presence would help the community fight against the evil that's plaguing her life. Is his supernatural messaging  superior ? This country, with its profitable multinational firms ; increased infrastructure and technological improvements has brought  significant economic fortunes to a very few and/or economic disparities .The majority of the population is plagued with economic uncertainty and limited access to education and healthcare resulting in fear ,anxiety and anger ..


Some envious, anxious and hateful others have scapegoated, spread lies, employed misinformation,and  rumors, on a minority, based on supernatural archaic and the irrational. beliefs  The perpetrators rationalized and seeked "revenge" on those they blamed for their misfortune . These alienated fearful perpetrators acted out hate and employed prejudice for their  ills. These individuals aggressively and  sadistically subjected employed power,domination and cruelty against their neighbors.


Unfortunately, the  media, some religious leaders and pastors and even the court system have reinforced  and perpetuated the craziness.  In other words, individuals with  prestige , power and possession, with  the traditional institutions assisted in reinforcing these  irrational and crazy beliefs. Lying comes easy to man, while finding truth remains problematic . Man has ego needs or instincts that are associated with man exploiting man  irrespective of religious, political or economics . It’s Homo sapien history..


The title of the article "When  a Medieval Scourge, Sorcery, Is Blamed in a Tragedy."  In Papua.  New Guinea individuals were tied and burned with hot metals over various parts of their body.  They were accused ,blamed for being sorcerers and participating in black magic.  Women sat naked and blindfolded on a sheet of metal with a fire burning below . Explanations for this cruelty given included a death , illness or some other tragic event. One message was :”all the sorcerers must repent and stop “.  


Violence increases along with fear, stress and tension . Also, black magic and witchcraft have origins in ancient civilizations for the benefit of some .  Don’t forget our  Salem Witch Trials occurred in  the late 17th century .Sadism , hate and exploitation are forces that have a multitude of dynamics and vehicles for expression .in any part of the world ,in any time, where there’s discontent in the society. .Psychodynamically speaking ,when  the impulsive ,aggressive and destructive  Id dominates along with the irrationality, archaic ,religious  beliefs within  the Ego as well as when there exists  sinister ego ideals or role models ( Hitler types ) and an ineffective conscience within the Super Ego  spells insanity for that community.


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