Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: Brisk Walking, Exercise,Ed Budde Poster, and Cool Feed
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, August 23, 2012

Brisk Walking, Exercise,Ed Budde Poster, and Cool Feed

 Secretariat sent me a Kaiser Newsletter article titled “Exercise a Prescription Pill. “The doctor called brisk walking as exercise. I don’t know exactly what he meant so I looked up brisk in the dictionary. The dictionary defined brisk as “quick, active, and lively.”  The dictionary definition did not answer my question. It seems that we all have some notion about brisk walking. My idea of brisk walking might be different than yours. Well, one way to solve the problem is to define “brisk walking” so that we all know (common understanding) what it means. Secretariat suggested that we employ an increase in pulse rate number. Another way to define it would be based on speed or miles per hour. In essence, we need an operational definition so that everyone’s brisk walking can be measured and is the same. Then perhaps, we can more intelligently discuss the relationship between brisk walking and exercise as long as we have an operational definition. Don’t forget to operationally define exercise as well.  
Secretariat created a poster for a book and autograph signing for my Kansas City trip. I have a 1957 photo taken by the Detroit Free Press of Ed and me when they selected us as linemen of the week when Denby played Eastern High School the previous Friday.  I had a good game in that I caused and recovered a fumble, blocked and recovered a punt all in the first half. Coach Rutherford  freely substituted I don’t remember what Ed did in the game however the final score was Denby 35 and Eastern zero.
So the poster reads “Join 1957 Denby High Linemen of the Week “above that 1957 photo. Below the photo reads “Ed Budde Kansas City Chiefs # 71   1963-1976” and below that “Author Dr. Frank Lieberman, autograph and book signing. “And underneath the last line is picture of the cover of my book “It Has Nothing to Do with Age.”
Ed, an All- NFL Pro, last week was inducted into the Michigan Sports Hall of Fame. He has won many honors and has been the president of the Kansas City Chiefs Alumni Association for over 20 years.
Early Saturday morning on the 25th, Secretariat, Randall, Diane and I are doing a trail run. After the trail run join us at Cool Feed for Customer Appreciation Day from 10 to 2 for festivities and a book signing.  As Ed would say “keep moving.”


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