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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Saturday, January 14, 2017

Harbaugh and Schembechler Part 2

First year Michigan Coach Jim Harbaugh has a more comprehensive and impressive resume than his mentor Bo. For example, the All-American and Heisman candidate Harbaugh was Bo’s quarterback. Quarterback Harbaugh’s was a first round NFL draft pick in 1987, and played 14 years in the NFL. He was also an assistant football coach at Western Kentucky and an assistant NFL coach with the Oakland Raiders. He then became head coach at the University of San Diego; Stanford; and the San Francisco 49ers. Unlike Schembechler, Jim Harbaugh was in high demand by the NFL before he accepted the U of M coaching position by interim athletic director, Jim Hackett. The Michigan Wolverines did not fare well after head coach Lloyd Carr’s retirement. Head coaches Rich Rodriguez and Brady Hoke did not stop the beatings by Ohio State; nor was Michigan a football powerhouse by any stretch of the imagination. The attendance was still good at the Big House, but Bo Schembechler was turning over in his grave because of the less than stellar football, played during those years. Wolverine football was at its crossroads hoping for the Messiah. Then, coach Harbaugh became available and was immediately hired; given an enormous salary; with the keys to the Big House. Although, it’s much too early to give the crown to Jim Harbaugh, we can compare his first few years in Ann Arbor to his mentor.


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