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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, April 22, 2018

Modern Man and Humankind. Part 3

He’s an expert when it relates to forging, as he’s knowledgeable about plants, insects and everything edible. When he finds ripe fruit, he may stay a while and gorge. He doesn’t think about or worry about BMI index, diabetes, heart conditions or other physical ailments. He knows by now, what herbs provide relief from discomfort. He has become his own functional medicine expert specialist. Essentially his diet is varied depending upon availability of game and likely he is getting most if not all the important nutrients. He does not require supplements, nor diet books from the health food store. His well nutritionally-balanced diet suits him fine. Further, his diet likely changes from day to day. Moreover, he also does not suffer from infectious diseases brought about by the agricultural and industrial revolution. He is able to meet his sexual drive and needs based upon availability and is not hindered by man-made fictions like marriage. Child support and visitation rights are not issues. However, there is infant mortality. We are unable to say much about the spiritual and mental life of these ancient hunter gatherers. We have no recording device and are left at formulating hypotheses based on paintings, drawings and gravesites. However, we can speculate that they likely believed in animism. If true, this is a fiction that most animals, most plants and natural phenomena has perception and feelings. They can communicate with humans. Essentially, there’s no psychological barrier between humans and other beings. Communication is evident directly through speech .song, dance or ceremony. There is not a strict hierarchy in that nonhuman entities do not exist to provide for the needs of man. Further, they don’t have all-powerful mythical gods running the world. In essence, the world does not revolve around any humankind or other particular groups of beings. Sounds to me that there are some advantages in believing this fiction. However, what if an individual believed in another fiction like a supreme being? Would that individual be subjected to mediation, negative language, bullying, expulsion or physical violence, and perhaps death? We don’t know how competing beliefs were handled or disagreements or consequences from them. Sounds to me that there are some advantages in believing this fiction. Based on this brief bit of information, does anyone want to be a hunter and gatherer? If so, one can visit certain areas in the Arctic or the Kalahari where modern gatherers still exist. Don’t take too long, because, knowing man, we will eliminate them also. This is one price we pay for modern civilization

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