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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, April 8, 2018

Searching for Integrity Part 3

Adding to an understanding of conscience, Shakespeare , many years ago, said something to the effect that “nothing was good or bad, but thinking made it so.” I would add to that the emotional center of our brain, our hypothalamus; our perception and sensorimotor process; our desiring, thinking and memory also affect our ability to judge, analyze, synthesize and assist in determining good from bad. As a result of inconsistencies, ambiguous definitions and the complexities found in our social environment, it’s no wonder that an individual conscience cannot sort out all the irregularities that have confronted it over time. Moral equivalency is suspect. Moral, ethical leadership is nonexistent and/or flawed. Lying and cheating is no longer a taboos as the ends seem to justify the means. The barriers of what was once forbidden, now seem to have holes in them. In essence, the moralistic side of individuals have now been diminished and have been regulated to be somewhat non relevant. Narcissism rules. Just listen or read the tremendous amount of hype- hypocrisy that exists with all the contradictory explanations and ignoring right from wrong. It’s no longer about the common good or we, but instead it’s about me, me and me. PS How I many current political, entertainment models with integrity come to mind? What a sorry state of affairs regarding the absence of integrity, when it comes to the use of algorithms, data mining, and expressions of hate and prejudice perpetrated by employing social media platforms.

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