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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, April 20, 2018

Modern Man and Humankind

Anyone willing to trade places with the hunters and gatherers? Perhaps, mythology, age and gender are significant variables? Let’s take a look at a fictional day for modern man, and then hypothesize about ancient humankind. Today’s man might be something like the following. He awakens from the ring from alarm clock, turns on the lights, dresses with store bought clothes, checks cell phone, and proceeds in the comfort of his domicile more than likely built by others. He might have coffee with the assistance from the grocery store with his coffee maker device. Procures cream from the refrigerator and sugar, along with his typical genetically modified, sugary, fat, salt breakfast He is accompanied at the kitchen table built by somebody else with his wife and kids. Then he climbs into his automobile, checks cell phone, turns the key, leaves his remote-controlled garage, fills his car with petrol and off to work with his long, stressful hour commute. He labors indoors generally for an eight hour plus day, provides income to support his family by paying for the groceries; gas, oil, and car payment; and the mortgage or rent on his house. Don’t forget that he requires automobile, life, health and homeowners and an umbrella policy insurance as well. These are a few economic stresses. On the job, his task might be singular, specializing in just one part of the whole. It might be repetitious and bureaucratic despite the fact that he has a college degree. He also has a college debt to pay off. His work may not be satisfying, but the illusion that it may provide a springboard for him to climb up the corporate ladder. Meaningful work is not the goal, but navigating with his boss, getting along with fellow workers is in a 9 to 5+ job. He also has to fight the stressful morning and evening commute in heavy traffic but can monitor his cell phone. Plus, he is away from his family for long periods of time. Returning home, he may fix himself an alcoholic drink to unwind from the workday, to ease his body discomfort, and listen to his harried helicopter wife who has to control the kids, with their school, and after school schedules. She is likely to be tired as well. Having electronic gadgets like TV, radio, computer, cell phone, fast food and kitchen appliances do not seem to make her life any easier. Do they really save time? Don’t forget homework and kids interacting with kids. They keep to this religious schedule, likely, five days a week and then look to the weekend for additional chores, maintenance around the house, sports schedules and maybe even time for themselves by themselves. There may be Sunday church or religious services, followed by family or friends for lunch or dinner. Maybe, they get to go on a 2-4 week vacation in order to exit the rat race every year which is another myth. If lucky, they go to the zoo and see large mammals and sea creatures like elephants, whales, sharks, tuna and dolphins not yet extinct. Too late to see mammoths, mastodons, ground sloths and sabretooth tigers as they are extinct. Don’t forget to visit botanical gardens as they could vanish also. Thank you civilization. To Be Continued

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