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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Saturday, September 8, 2018

Fear Part 2


Homo sapiens created religion and government in order to control the social order. Man has been perceived as being intrinsically good, as well as evil because of his weak will, evil spirits, ignorance and corruption within the society. Insightful philosophers Machiavelli in the 16th century and Hobbes in the 17th century came to the conclusion that the population at large could be manipulated through fear. Are they right?
Politically, our leaders have employed fear throughout the ages. Our most recent presidential election had slogans like “make America great,” build the wall, restrict immigration, tear up that Iran nuclear deal, etc.  These slogans all have underpinnings of fear. Repeat the slogans over and over and eventually it works.
Turning to individual pathology, there are a number of disorders that illustrate the negative dynamics of fear and anxiety. A few of the anxiety disorders include: 1. Agoraphobia-avoidance of certain situations and/or being alone in public places. 2. Social Phobia-avoidance of certain social situation like public speaking. 3. Simple Phobia-persistent irrational fear of a compelling desire to avoid an object or situation other than being alone. 4. Panic Disorder-physical disorder 5. Generalized Anxiety Disorder-generalized persistence anxiety 6. Obsessional Compulsive Disorder-excessive brooding, rumination or preoccupation. 7 Posttraumatic Stress Disorder-existence of recognizable stressor that would provoke significant symptoms of distress in almost anyone per Diagnostic Criteria from DSM.
To Be Continued

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