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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, September 14, 2018

Thank You Mom


Initially, or in the early weeks of life, the child suffers from identifiable stress that comes from hunger, pain, discomfort, loud noise or rough handling. As a result, the child, in an attempt to relieve the tension or stress, can be seen as crying, or exhibiting some form of hyperactivity. Crying or hyperactivity are the only mechanisms available for the infant to express its painful tensions as talking or locomotion releases  are not yet established. This painful tension is referred to as primary anxiety.
How can a mother or anyone else be on hand to always anticipate the infant’s needs, since these needs cannot always be known? It is inevitable that the infant is repeatedly overwhelmed by the stress or primary anxiety of his needs, which he himself is powerless to satisfy. There are old wives tales regarding allowing or not allowing the child to cry during this painful period. However, there is no authoritarian external source or cookbook that has the right absolute answer for this maternal behavior.
The infant’s developmental task is to gain some control over the many uncontrollable tensions; so they become less intolerable; or so that a little delay in satisfying them becomes less of a disaster. In other words, as time goes on, the demand for the immediate satisfactions of these tensions becomes more manageable and becomes less imperious as the result of proper maternal intervention.
To Be Continued

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