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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, February 10, 2011

It Has Nothing to do With Age

“It Has Nothing To Do With Age?” is the first book to provide in rich detail how to think “outside the box” by providing concrete examples of  how older individuals  push their physical, mental, and emotional limits to new frontiers and why they do it. Its focus is on individuals who are optimistic, competitive, and perform at unfathomable levels in grueling events. The interesting stories in this book demonstrate their evolution and shift to a higher and more proficient level of physical and mental functioning as well as to their unselfish societal contributions.
The book’s unique content is based on the authors journey along with seven in-depth interviews with outstanding senior athletes in sporting events that include the Tevis Cup 100 mile horse race, the Western States 100 mile ultra run, the Swanton Pacific 100 mile ride and tie, the Dipsea, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.

3 comments:

LindaBS said...

Please write part of a chapter so I can read it.

LindaBS said...

Tell me about your R&T experience!

LindaBS said...

What are you doing now, running?

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