Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: Bad Dreams and a Trail Run in Marin
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, July 13, 2012

Bad Dreams and a Trail Run in Marin

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."– Aristotle
Wednesday I presented a quiz regarding bad dreams.  The answers are as follows: a yes response to statements 1, 2.5,6,7,8, or 9 could be a sign of a nightmare disorder found in the Diagnostic and Statistical Manual of Mental Disorders. Hopefully, you answered no to those statements.
On another note, Secretariat, Debbie, Linda and I traveled to Loon Lake yesterday for a day of kayaking with our Advanced Elements, kayaks.  For Secretariat and I it was a day of tapering for Saturday’s 30 km trail run held at Rodeo Beach in Marin County.  We are leaving today and plan to spend the evening with Carrie in Tiburon.  This run is going to be tough as there is close to a mile of vertical climb. I am looking forward to the cool weather as it has been very warm (triple digits) here in the foothills.


Post a Comment