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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, September 21, 2012

Fullfilling Your Potential

"To realize one's nature perfectly — that is what each of us is here for."– Oscar Wilde
Our contemporary American culture often depicts middle-agers as overweight, medicated sedentary spectators who are complacent with an inactive electronic lifestyle. It is important to defy and challenge this non-flattering perception, and there is certainly a different way to view retirement and the aging process. Science has found a positive correlation between passion, fitness, sports activities, and being healthier and more fulfilled.
Because life expectancy is declining in our society as a result of obesity, high blood pressure, and stroke related issues, it’s important to create a better lifestyle by adjusting both attitude and behavior. “It Has Nothing To Do With Age” is the first book to provide in rich  detail how to think “outside the box” by providing examples of how older individuals can push their physical, mental, and emotional limits to new frontiers and why they do it. The book focuses on individuals who are optimistic, competitive, and perform at unfathomable levels in grueling events. Their intriguing stories demonstrate human evolution to a higher and more proficient level of physical and mental functioning, as well as their unselfish societal contributions.
Follow the books unique content as you read about eight athletes who compete in the following sporting events:  the Tevis Cup ( a 100 mile one-day horse race across the Sierra Nevada mountains), the Western states 100 mile run( a one day running race in the Sierra Nevada mountains), the Swanton  Pacific 100 mile ride and tie(  a one day event featuring horses and riders-runners), the Dipsea ( America’s oldest trail  running race), the Hawaiian Iron man( swim, bike and run), the Molokai to Oahu  Outrigger canoe race, and national and international rowing and sculling.
Not only will you learn about these various sporting events, but you’ll also receive information on how to participate in these events as well. Discover your own potential or greatness by reading about and following the path of others. You will become cognizant that age is just a number for many and that you also can change and enrich your life too.
This book is available at Amazon and Barnes & Noble in both print and e-book form. Make that change in your life since it is up to you. And remember, “Keep moving.”


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