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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, September 9, 2012

Kansas City and the Chiefs

What a week in Kansas City,Kansas with Ed Budde,Conrad Dobler,Dave Lindstrom,Ed Lothamer, Anthony Davis, Len Dawson and other NFL Alumni players. On the 8th, Linda, her sister Bretta and I attended an auction for children's charities at Arrowhead Stadium.
On the 9th, we will be attending the NFL Alumni Kansas City Chapter 2012 Charity Golf Classic. I will have another opportunity to sell my book "It Has Nothing To Do With Age" and promote finding the Fountain of Youth, inspiration,well- being and passion.
Remember per Ed Budde "Keep Moving."
I have continued my running in and around Overland Park,Kansas discovering all the wonderful streets and avenues.


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