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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Monday, August 21, 2017

Life Can Be a.....? Part 4

Today, we’re living in a cybernetic revolution, and have computers that calculate and compute faster than we do. We’re being replaced by machines and don’t forget to mention cheap labor. College is unaffordable; having a high school degree is a death sentence; the small businessman is closing shop; and work opportunities are available for those with specialized high tech skills. The middle class has collapsed along with the American idea of purchasing one’s dream home. Further, we have record household debt. The economic gap between the haves and have-nots has exploded. Moreover, the opportunity or opportunities for the gigantic windfall is about as probable as winning the lottery. Our divorce rate, opioid epidemic, suicide rate, anger, and prejudice towards others, such as immigrants, especially Muslims is being acted out regularly. Just visit social media with its plethora of disgusting rhetoric is in abundance. No, don’t visit social media because it’s bad for your health. The idea of religion was founded on the principle that life was difficult in the here and now, but would somehow be better in the afterlife. We have tremendous religious moral ideals such as “thou shall love thy neighbor as thyself.” Yet, we obviously pay lip service to religion. Instead, “we love thy neighbor as he loves thee.” The so-called righteous religious pick and choose, within their emotional makeup, what moral behaviors are followed. Often these leaders are exposed by their illicit sexual behavior. How comforting can religion be today? I guess it depends on which religion is good and what religion is bad. I have not exhausted all the elements making life, for humans, just too damn hard. It’s no wonder based on the biological [sexual and aggressive drives, fragileness of the body] and psychological [abasement needs, gigantic intellectual potential and the crippled anxiety emotional level] makeup of man. Perhaps, living in a primitive society, residing on a commune or becoming a hermit with a mermaid on a solitary island might allow living to be more pleasant than living in an urban or rural area with all its man-made rules, regulations, controls, fear messages and contradictions. On the other hand, why not reduce stress, get involved in a positive union, challenge beliefs with rational thought, evaluate other opinions, exercise mind and body, deal with reality productively and pursue passionate, healthy and productive goals. PS Freud was right on. Living in society leads to frustration, anger and potential neurosis. We know where that road leads.

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