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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, August 13, 2017

Pleasure and Reality Part 2

Another way to distort pain, boredom, apathy, low-energy, depression, etc., of current reality, is to find a substitute satisfaction or satisfactions. This satisfaction could be going out for a trail run. For me, more often than not, I feel much better and have more energy during and after my run than before. I am always pleased that I push myself to do the run. Or, I can turn on the TV, go to the movies or even read a book to change my present reality state. Yoga, is another mechanism that transforms. In Yoga, [happiness of quietness] one withdraws from others, and proceeds into the present or here and now. In Yoga, the process diminishes or eliminates noxious or bothersome thoughts. In this state, yoga also eliminates various external temptations that are present in the environment. This change method is relaxing, blissful, but only temporary. One of my favorite current diversions is going to Baskin-Robbins and getting a variety of chocolate ice cream. After running the Jed Smith 50 K. I’m simply tired and hurting. That is one way I change my reality. Many years ago, I was in an unsatisfactory union, and my favorite diversion was purchasing new Harley’s. Since, I’ve terminated that union, I am now in a better union and no longer have my Harley Davidson motorcycles. Looking at the out of sight statistics for drug and alcohol consumption, it’s obvious that intoxication is another mechanism to distort the reality of living. While intoxicated [pleasurable sensations], one generally is not able to experience contrary or painful experiences. On the other hand, one can generally delude oneself into thinking that they are happy. However, in essence, people instead are simply avoiding or deflecting their actual pain and suffering. It remains difficult to find happiness [reality] in our society with all its pressing restrictions, contradictions and Catch-22 situations. Remember, of the 7 major feelings [happiness, surprise, sadness, fear, anger, disgust, contempt], five are negative or painful. With this brief background, the stage is set for the article titled “Young men: Video games instead of jobs?” The source is the July 28, 2017 edition of The Week. It was reported that the hours worked by men ages 21 to 30 declined by 12% between 2000 and 2015. Perhaps, a third of that work decline might be attributed to gaming activity. The researcher stated that many young men would rather game than take a minimum wage job. He also predicted that joblessness is associated with misery. Further, 70% of the young work force dropouts live with their relatives. These individuals reported that they are very happy or pretty happy. They likely are avoiding, and distorting the reality of being in a position where they have a deficient skill level, and making minimum wage. By gaming, they’re out of touch with the reality of their laziness of having to work in a stressful and/or monotonous environment. To Be Continued

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