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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Monday, November 5, 2018

Hostility in America Part 3

Masochism is turning the drive or need for aggression inward towards self. It’s accepting injury, blame, criticism and even punishment. It’s even seeking out and enjoying pain, illness and misfortune. Look at the statistics on obesity, the leading causes of death, alcohol, drug, and opioid abuse and one sees numerous errors in rational judgment, coupled with self-inflicted harm. Violent inward directed behavior and irrational thinking with a faulty belief system are also on the rise.
Aggression, has also been viewed as reactive arising from unfortunate childhood experiences. In fact, Karen Horney, suggested that aggressive behavior was one way in which a person can cope with basic anxiety. Other researchers suggested that aggression was reactive to additional factors of frustration, anxiety or stress. This means that aggression was one of a number of possible responses to frustration. Certainly, in today’s capitalistic world, we have what seems to be an unlimited number of resulting frustrations, ranging from corporations hiring part-timers without benefits; downsizing with jobs going overseas; competition from robots and highly skilled others; tax cuts for the 1%; increasing debt; rising prices or inflation; loss of health benefits, etc.
Other man made frustrations include death or divorce; physical illness or poor health; to name a few. There are many reactions to frustration and anxiety, and not all lead to death and destruction of self or others. However, for those despicable individuals that express inhuman acts toward others, we find inadequate impulse control, fragileness of ego; impaired superego or social conscience; lack of integrity; and being a taker. Also apparent is the narcissist character who lacks the ability for affiliation, the inability to love  and care for others. These Homo sapiens characteristics, along with the many man made stressors are the ingredients and background for crimes against humanity.
To Be Continued

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