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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, November 11, 2018

It Has Nothing To Do With Age Part 3


It Has Nothing To Do With Age Part 3
Moving forward, to late 2017, man-child met his high school friend Dave Boydstun on Facebook. Dave was building vintage bikes, putting on races, etc.. This man-child had a difficult year running on the trail that year as his youthful body started speaking to him. At 66 years of age he was no longer the “stud muffin”. This name was given to him by another ride and tie and world-class female runner when Tony beat her in a couple of races.  Tony is now just a muffin.  However, Tony could now regress back to being a teen. Ha ha “I’ll build a bike.” As I said before, “It Has Nothing to Do with Age.”
Posted by Frank at 12:33 PM

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