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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, November 23, 2018

Neurotic Anxiety


Neurotic Anxiety
This post addresses the Second Amendment,

neurotic anxiety, fear, guns and political motives. Briefly, the Second Amendment, written a long time ago, had in mind militias made up of white men [we the people in the preamble refers only to white men] and their ability to arm themselves. The wise founders at that time realized that man was not perfect, but suspect. They believed that arms would protect them against the “ill will” of the Kings of England,
France, Spain, and Indian savages in the 1700’s, not fellow Americans. Yes, we’re no longer bothered by Kings or Queens. Nor, are we bothered by Indian tribes as we decimated those Homo sapiens years ago. But killing each other is OK?
The neo-Freudian Karen Horney differentiated between fear and anxiety. According to her, briefly, fear was subjective, rational, realistic, and proportional and built into the mores of the culture. Trail running in Montana and being concerned about being chased by a grizzly is realistic.

However, being attacked by a mountain lion, during daytime, on the Western States trail is more about neurotic anxiety. There has not been a mountain lion attack during the day on the Western States trail in about 40 years.  Barbara was mauled at that time, and I pass her monument frequently. Now, would I run alone on the Western States trail after sundown? No, I would not. More than likely, I would be dinner time for the large cats. I am fearful.
Would I be afraid of being attacked by an immigrant from north or south of the border and carry a gun anytime during the day on the Western States trail? No, but Bill a former running and ride and tie friend [he can’t run anymore] carried a gun when on the trail. He said he was fearful of the big cats and even packed the gun while riding his horse. He carried the loaded revolver in his backpack.
To Be Continued

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