It Has Nothing to Do with Age: Family Reunion Part 2

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It Has Nothing to Do with Age: Family Reunion Part 2

It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Saturday, November 17, 2018

Family Reunion Part 2

Family Reunion Part 2

The Wolverines controlled the game, and dominated Penn State, winning 42 to 7. We stayed until the end and then headed down to Caldarazzo’s tail gate. Cal was an offensive guard during Michigan’s classic upset win over the Buckeyes in 1969. Cal lives in Illinois and has been coming to all home games, putting on his wonderful tailgate spread. Dan Dierdorf arrived after finishing the radio broadcast, with Jim Brandstatter. Dan commented on how well the team performed. Further, Dan gave Jim Betts the nickname of Rope during their playing days. Soon after, the impressive marching band passed us again and then we left the stadium.

On Sunday, we attended a brunch hosted by Richard and Judy. Shelly, Steven, Barry, Margie, Hannah and other cousins Millie, Fred and Nancy joined us. That evening, Richard, Shelly, Linda and I had dinner at the Stage so I could get my Corn Beef sandwich fix. Monday, Bev, Linda and I drove to the airport for our departures.

Linda and I stopped In Chicago for a few days so we could spend time with her sister Ann .I was able to get in my running time both in Detroit and Chicago .Linda and I left for Sacramento on Wednesday and were picked up by Tony at the airport. Another great family reunion.

PS

The Michigan win over Penn State placed them in the top four for the college football championship series. The championship game will be played in Santa Clara at the 49ers stadium on January 9, 2019. Go Blue!

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About Frank

Dr. Frank Lieberman is an author, psychologist, professional speaker, health and fitness coach and ultra runner. In his book “It Has Nothing to Do with Age,” he interviewed seven mature athletes and provided insight into the drives and motives of these older athletes. His experience in three one day 100 mile events gives additional credence in examining “why” these athletes do what they do. He not only talks the talk but walks the walk.

Frank has completed in endurance riding and buckled in the historic Tevis Cup in 2000 at the age of 60. At the age of 62 in 2002, he not only completed the prestigious Western States 100 mile run, but was an age group division winner as well. In 2008, at the age of 68, Frank and his partner Jonathan Jordan won the 100 mile Swanton Pacific Ride and Tie.

Frank’s book details other ultra sports that include: the Dipsea (America’s oldest running foot race), the Hawaiian Ironman, national and international rowing and the Molokai to Oahu Outrigger canoe race.