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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, November 9, 2018

It Has Nothing To Do With Age


It Has Nothing To Do With Age
Tony, the man child- teen was primed for his maiden voyage on October 29, 2018 at the Mammoth Bar OHV Park. With his brand-newly built Yamaha TT 500 with



 its recently Armor
All polished seat [Tony polished the seat at home expecting that I would be looking for some visual flaw] was ready for launching.
This slick looking powerful machine had a 1976 engine, 1979 frame, high compression piston, bigger valves, longer front forks, with a larger carburetor so that this child-teen racer can go faster and jump higher. He embraced and love’s the roar of the engine with its power.
Back to reality,  Tony jumped on the kick starter, revved the engine and was off down the trail. Yes, he was wearing, reinforced Kevlar type shorts, leathers, other protective gear, gloves, helmet, etc..  His new matching equipment gear cost him a bundle as his outfit was perfect. After 10 to 15 minutes or so, Tony’s, 67-year-old body spoke to him and told him that he had to stop, slow down and rest. The man-child had difficulty staying on his slick slippery newly polished seat, along with his fingers tiring from the tight pressure of gripping the bars. Thank goodness, his trigger fingers did not lock up. His legs absorbed additional stress. He was tired. Where was all that muscle memory?
On a positive note, Tony didn’t crash and didn’t fall. So both he and his bike still looked new and unblemished. Then, his muscle memory returned. On his second loop, he rode longer and faster even getting into third gear. His anxiety lessened as he achieved “a little air” and he responded with relief saying, “I made it.” Anxiety was retreating and his bravado, increasing.
To Be Continued

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