It Has Nothing to Do with Age: "It Has Nothing to do With Age

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It Has Nothing to Do with Age: "It Has Nothing to do With Age

It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Wednesday, March 2, 2011

"It Has Nothing to do With Age

"It Has Nothin To Do With Age" is the first book to provide in rich detail how to think "outside the box" by providing examples of how older individuals push their physical, mental, and emotional limits to new frontiers and why they do it. Its focus is on individuals who are optimistic, competitive, and perform at unfathomable levels in grueling events.These intriguing stories demonstrate their evolution to a higher and more proficient level of physical and mental functioning, as well as their unselfish societal contributions.

The book's unique content is based on the author's journey, along with seven in-depth interviews with outstanding senior athletes in sporting events that include the Tevis Cup (a 100-mile one-day horse race across the Sierra Mountains) , the Western States 100-Mile Run, the Swanton Pacific 100-Mile Ride and Tie (horses and runners), the Dipsea Race ( America's oldest trail race ), the Hawaiian Ironman (swim, bike, run ), the Molokai to Oahu Outrigger canoe race, and national and international rowing.

Read the book and let your journey begin.

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About Frank

Dr. Frank Lieberman is an author, psychologist, professional speaker, health and fitness coach and ultra runner. In his book “It Has Nothing to Do with Age,” he interviewed seven mature athletes and provided insight into the drives and motives of these older athletes. His experience in three one day 100 mile events gives additional credence in examining “why” these athletes do what they do. He not only talks the talk but walks the walk.

Frank has completed in endurance riding and buckled in the historic Tevis Cup in 2000 at the age of 60. At the age of 62 in 2002, he not only completed the prestigious Western States 100 mile run, but was an age group division winner as well. In 2008, at the age of 68, Frank and his partner Jonathan Jordan won the 100 mile Swanton Pacific Ride and Tie.

Frank’s book details other ultra sports that include: the Dipsea (America’s oldest running foot race), the Hawaiian Ironman, national and international rowing and the Molokai to Oahu Outrigger canoe race.