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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, April 13, 2012

A 35 Km in Woodside, California

Today is a travel day.  Secretariat and I are heading for Woodside, California, later today, for a 35 km trail run put on by the Pacific Coast Trail people.  Although this is a new course, I am anticipating a tough run but expect to do well.  I am certainly conditioned and have tapered properly for this run.  I will let you know, next week how it turned out.
Keep running on the trails.


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