It Has Nothing to Do with Age: A day on the trail

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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Tuesday, March 1, 2011

A day on the trail

The Lieberman Family hit the soft ,wet trail this cold morning. Linda on Decka , Digger , and me.Everyone did just fine on our short 5 mile loop. Linda enjoyed herself immensely. Being in nature is wonderful . We are extremely fortunate.

My book proposal and Chapters 1-4 are edited. Thank you Kate Reardon. Two Literary agents in New York are in receipt.

I have 7 Prescriptions and adding more in order include one for all 19 Chapters.These prescriptions are for improving your psychological,emotional,cognitive, and biological self.

1 comments:

Anonymous said...: Thanks Frank for the motivation-its been a long long year and frankly the last 56 months have been he**-so time to start anew-sharing your blog on ride and tie and my FB page
xoxo
love you both
Mick; March 31, 2011 at 10:32 PM

About Frank

Dr. Frank Lieberman is an author, psychologist, professional speaker, health and fitness coach and ultra runner. In his book “It Has Nothing to Do with Age,” he interviewed seven mature athletes and provided insight into the drives and motives of these older athletes. His experience in three one day 100 mile events gives additional credence in examining “why” these athletes do what they do. He not only talks the talk but walks the walk.

Frank has completed in endurance riding and buckled in the historic Tevis Cup in 2000 at the age of 60. At the age of 62 in 2002, he not only completed the prestigious Western States 100 mile run, but was an age group division winner as well. In 2008, at the age of 68, Frank and his partner Jonathan Jordan won the 100 mile Swanton Pacific Ride and Tie.

Frank’s book details other ultra sports that include: the Dipsea (America’s oldest running foot race), the Hawaiian Ironman, national and international rowing and the Molokai to Oahu Outrigger canoe race.

Tuesday, March 1, 2011

A day on the trail

1 comments:

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