Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: Ponce de Leon ,Fountain of Youth, Obesity, Holiday Eating and Anti Aging
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Monday, December 26, 2011

Ponce de Leon ,Fountain of Youth, Obesity, Holiday Eating and Anti Aging

In thinking about our contemporary society, it is clear that many of us are concerned with and driven by the fountain of youth.  Just think of all the money spent on various health aides, organic foods, stylish clothes, cosmetic surgery, gym memberships, home exercise machines, and other components or products designed to make us look young, feel better, and perform well.  In fact, professional sports- employ drug testing to identify the” cheaters” –Barry Bonds etc. and other athletes who take performance-enhancing drugs or supplements.  The supplement industry is a billion-dollar industry, and the plastic surgeons are also making a lot of money though their surgical procedures are not always covered through insurance.  There are numerous magazines that have young, beautiful people on the cover and are the models of the health-youth industry related to the fountain of youth.
There is another group in our society that is gone to the other or opposite extreme.  These people have put on weight, have numerous health issues, and are extremely inactive. They appear to be unconcerned about health and longevity based on their behavior.  They simply eat too much, eat unhealthy, and remain very inactive.  Obesity, high blood pressure, stroke, diabetes, heart disease, describe this group of individuals.  These people have the information, but seem unable to make those good decisions despite the numerous diets available.

    Part 2 of  Blog to be continued Tuesday


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