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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, May 31, 2013

Tony and Frank Have a TV Show

"Choices are the hinges of destiny."– Pythagoras
Tony and Frank

Hi  everybody , I’m going to share with you my philosophy of living that is represented in my book “It Has Nothing To Do With Age .” the following is taken from chapter 1.
I believe the individuals in this book, all ranging in age from 65 to 85, are interesting, inspiring, compassionate, driven, and disciplined people. Yes, they have accomplished incredible feats in their senior years, but they are also mortals faced with typical challenges we all confront in life-financial woes, family issues, divorce, health problems, and even death. As life deals out these cards, sometimes it’s those challenges that cause people to push themselves, ultimately escalating to ultra sports.
As I’ve experienced from writing this book, I hope we’ll also identify and draw strength from these inspirational stories. I encourage you to use the information to your advantage and let these role models assist you in establishing a roadmap for developing meaning and passion in your life. It’s never too late to begin.
Just because we age does not mean we have to retire or stop living productively. We can also evolve and become active outdoor participants in meaningful and healthy events. Noted attorney Eugene D’ Ablemont,age 70, was forced to retire from his New York law firm even though he was a partner there for four decades, and definitely didn’t want to retire. Essentially our society forced him to step down, pushing aside the facts that he was still productive, successful, and engaged in and committed to his profession. Our society views aging in terms of numbers rather than ability. The question remains, who should make the decisions? In my opinion, we need to challenge the notion of how this arbitrary, stand-alone number is the basis for retirement.
More from chapter 1 to follow:
Tony,Chris Turney and I ran yesterday. We discussed our new venture which consists of being co-hosts on Auburn Community Television. Our talk program might be called the Frank and Tony show or something else. Send suggestions. Our first program will be taped on June 6, 2013 from 4:30 to 5:30 PM. We will make the program available on our webpage, blog page, YouTube etc. for your viewing. Our first scheduled guest is Mike Keller. Mike is currently the Chief Operating Officer of the A 11 Professional Football League.
Remember to keep moving, laughing, smiling and deep breathing.
Posted by Frank at 8:41 AM

1 comments:

Anonymous said...

awesome venture......what a great idea!! (www.thetrailguy.com) 61 years of age and still growing and progressing (have done 2, 100 mile Leadville 100 trail races......plus other ultras and will keep on going.......it's my PASSION!!)

May 31, 2013 at 7:01 PM

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