10 Super Foods ,Diabetes,and Centenarians

The next time you purchase your foods consider the following 10 “super foods.”  This list is recommended by the American Diabetes Association for diabetics.  They contend that there is no single best diabetic diet.  According to the Association, some people do well on a low fat diet, and others do well on a low-crab diet.  They do suggest that losing weight helps control blood sugar. Even if you are not diabetic or pre-diabetic, evaluate these foods for you. Information regarding the American Diabetes Association was found in the February 13, 2012 edition of USA Today.

1.       Oranges, grape fruit for fiber and vitamin C

2.      Salmon, fish high in omega-3 fatty acids-stay away from breaded and deep fat fried varieties

3.      Spinach , kale foods low in calories and carbohydrates

4.      Tomatoes, pureed, raw, or in a sauce provides vital nutrients such as vitamins C, iron and vitamin E

5.      Sweet potatoes packed full of vitamin A and fiber

6.      Blueberries, strawberries and other berries loaded with antioxidants, vitamins and fiber

7.      Beans such as navy, black, kidney which  are very high in fiber

8.      Fat-free milk and yogurt which  are good sources of calcium and vitamin D

9.      Whole grains, pearled barley and oatmeal are a good source of fiber and potassium

10.  Nuts and seeds such as walnuts and flax seeds as they contain omega - 3 fatty acids

A couple of observations: 1.   Look at the many choices and varieties of foods found in our large supermarkets where nutritional and vitamin information can be found on packaging. 2.  Look at the number of supplements and vitamins found on their shelves as well.  Why do we need extra vitamins and supplements?  Are we not getting the necessary amount of vitamins from everyday foods?

More observations: 1. Did you ever see an overweight centenarian? 2.  Do you know of any in -active centenarians? 3.  Did you ever see an overweight vegan?

 It appears that eating smart like a vegan or going on a Mediterranean diet, and incorporating physical activity are important for one’s physical health. For what it is worth, the price of beef is going up.