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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Saturday, April 9, 2011

Running Stagecoach

Running Stagecoach
Today’s run was on the Stagecoach trail. It is a 8.61 mile run from the Auburn Dam Overlook. When I arrived at 9:30 am, the parking lot was full I forgot the AR 50 run is today. I wanted to push my pace today so I started out for what was for me a fast pace. I felt good and was running well. I got to the bottom of Stagecoach (about a 2-mile uphill) and kept up the same effort. I was a little surprised that I was still feeling good with no strain at all going up hill. I got to the top in what felt like good time, hit the pavement and ran the rest of the way back through Auburn. I finished in a time of 1hr 40 min and was feeling pretty good about that time. I got back just in time to see the winner of the AR 50 come in. He finished in 5hr 55min, a 7min per mile pace. My pace for the 8.63 miles was a 11:36 pace, not a 7 min pace, but I still felt good about my run.


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