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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, April 29, 2011

You Can Rest When You Die

Yesterday Frank and I did our first run since doing the run at Malibu last weekend. It was a short run and we both felt good. We have another race on May 8 – a 20K in Oakland. I decided I needed more miles today so I ran a trail that I have not run in years that we call the Coffer Dam road. I started from my house that is on the Olmstead Loop trail. I started out feeling pretty good and took a trail that we call Secret trail. It was very pretty out today with lots of wildflowers. I found the trail heading down to the river. It was about two miles of rocky trail down to the American River. I was not sure the trail would be passable since the last time I ran it about 12 years ago it was washed out and impassable. Lucky for me I was able to make it to the bottom -- now for the fun part of running up the Coffer Dam road. It was still as steep as ever but I was able to make it to the top without stopping. The rest of the way back home is where last weekend caught up to me -- it was windy and cold and just plain hard the last few miles. My run today was 10.70 miles, but as they say You Can Rest When You Die !!


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