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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, April 7, 2011

Today’s Run

Today’s Run

I arrived at Frank’s house only to find snow on the ground. When I left home this morning, the sun is shining. Did I bring my gloves?  No!  I’ll bet you can guess what the trail is like this morning . Yes, it is cold, wet and sloppy. Frank wants to do a short run. I reluctantly agree since I’m so compassionate. The trail run is somewhere between 4 and 5 miles and I think it  is closer to 4. Frank thinks it’s closer to five.
With a little over a mile ago, Frank said he is feeling good. With a smile on my faceJ, I picked up the pace and ran well. Of course, I beat him to the finish. I then relaxed and about 3 to 4 minutes later he arrived. He told me I was running well. I said you are running faster.


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